Best Raspberry Ketones UK 2022 Buyer’s Guide

The use of this Ketone supplement to lose weight has been widely popular since it was introduced on the hit show Dr Oz on February 2012 where it was presented as a “miracle fat-burner in a bottle”. Though it is called as raspberry ketones, it is, however, a blend of different chemicals from red raspberry to kiwi fruit, peaches, grapes, apples, other berries, and vegetables such as rhubarb, and the bark of yew, maple and pine trees.

Based on a research that was conducted on animals and in test tubes, it might help increase the metabolism and might affect the hormone in the body called adiponectin, which works in increasing the rate where the body burns fat and decrease the appetite, thereby, resulting in weight loss.

Other research also shows consumption of this with Vitamin C can help reduce weight and body fats. While some recommend that taking a product with raspberry ketones and other ingredients including caffeine two times a day for weeks may help lose weight by 2%, fat mass by 7.8%, waist circumference by 2% and the hips by 1.7%. It is important to note, however, that the effects of taking it solely is not yet clear, or has any scientific evidence that it can help in losing weight in people.

Aside from that, this ketone is also used to apply in the scalp to cure hair loss and male pattern baldness. At the same time, it has been commonly used in foods, cosmetics, and as a fragrance or flavouring agent.

With a growing number of people who are struggling to slim down, it is no wonder why there are many different weight loss alternatives introduced in the market left and right. And among these, are the supplements and pills that are said to help burn fats, increase metabolism, reduce appetite and control your cravings in order to lose pounds either quickly or gradually. The ketone supplement falls under this category.

While there have been studies conducted with rats and mice that show it can help against gaining weight and protects the fatty liver in large doses, there have been, however, no study directed to humans. Perhaps, the closest it came near to it is when it is used in combination with other substances such as caffeine, garlic, capsaicin, ginger, and synephrine in an 8-week study where participants lost a percentage of their fat mass. In this case, though, it cannot be pointed out exactly if results were due to the ketone, other substance or the combinations of it.

Its popularity, however, stems from its users who have tried and attested its effects upon a few days or weeks of use. Accompanying it with a healthy and balanced diet and regular exercise can help boost its effectiveness and provide better results. Though it is still a case of hit-and-miss and no direct evidence to date, it displays no unpleasant and bad side effects when consumed, as most are available with all-natural source, and mixed with some stimulus.

Raspberry Ketones are natural chemicals that provide the enticing and pleasant smell to raspberries and so when used with other things such as cola, ice cream and other foods, and even with cosmetics. Therefore, as experts can attest, it is generally safe to consume both internally and topically because it is naturally grown and sourced.

But because of no further studies on the matter, the short or long term effect of it to your overall health is still not clearly known. There are, however, anecdotal reports and isolated cases of increased blood pressure, jitteriness, and rapid heartbeat on some people who were taking it, yet it is not known nor has any scientific evidence about the right dosage one has to consume and take in.

There are others, who are taking it as a supplement to slim down, have shown no negative effects following the prescription, dosage and instructions provided. Most of these supplements available in the market now are pure and all-natural with no artificial flavours, additives, colours and ingredients that are even guaranteed safe to use for vegetarians. To ensure your safety, it is still best to consult your doctor before using any kinds of supplements for that matter.

 As many might want to know, what could be the maximum dosage that is considered safe as prescribed by the manufacturers of these diet pills; Ithere are several points to consider, as generally, it will be dependent on them- the company that manufactures these diet pill.

As we are all aware, these diet pills are used by many in order to cut down weight as it claims to help reduce and burn fats, increase metabolism, control appetite and increased levels of adiponectin. These data that came from the study that was performed with rats and mice used a dosage of 0.5-2.18g/kg, which has an equivalent of about 80-340mg/kg in humans.

Further breaking this data down, it would show that for a 150lb (68kg)-person, 870 to 3,700mg of these pills will be required and about 1,100 to 5,000mg for those weighing 200lb (90kg). These dosages are considerably high compared to other dietary supplements. And because of that, the standard measures that were suggested is within 100 -500mg.

But considering the high concentration needed and the high cost of the raspberry ketones, there are other supplements available that are not 100% pure extracts and are mixed with fillers to compensate. Thus, many of these companies would promote the low 100mg dosage required per day so they can sell their low-priced but low dosage diet pill.

Furthermore, with the recent EU regulations that prohibit the purchase of these maximum strengths ketone extracts, supplements became limited to only about 4% extract. And in order to achieve optimal results, many manufacturers combine it with caffeine and other stimulants as it is proven to be more effective and boost its efficiency.

Therefore, to ensure that you are getting the right amount of this supplement and avoid any possible bad side effects, check that it has no filler or artificial ingredients and additives, it is GMP manufactured and ISO9001:2008 certified, preferably in Europe and USA, where strict and rigorous testing and examinations are conducted.

GMP, which stands for Good Manufacturing Practice is essential before buying ketone supplements or any other food supplements and product because it ensures that the required processes and procedures regarding the manufacture and handling of products and services are being carried out, thus guarantees consumers of safe, clean, effective and premium quality output.

UK and countries in Europe and even in the USA employ and follow very stringent and strict rules, regulations and guidelines regarding the processes and procedures their food, beverage and supplements go through. Hence any food and edibles that are made and manufactured in the UK are certified to have passed a rigorous amount of checking and quality control and assures to be safe and of the highest quality.

You should be careful if you are gluten intolerant. Buy the one which doesn’t have gluten on it. Also, the absence of gluten-rich contents in raspberry ketones supplements may mean it is free from any unhealthy and harmful ingredients and reduces the risks of heart disease, diabetes and may safeguard you from viruses and germs. Typically, a gluten-free diet improves your digestive health and also boosts your energy levels.

You should read the label carefully if you are vegan or you can ignore it. Nothing wrong with gelatin capsules. But vegan capsules are made with purely natural ingredients and handled with care and respect with the process is essential to make sure that what you take in are safe and potent.

When choosing for which raspberry ketones supplement to buy, it is important to check if it contains any artificial contents because it does not only make it less effective but it also has serious disadvantages to your health. These artificial flavours, additives and ingredients can cause allergies, fatigue, dizziness, and headaches to as serious as brain damage, cancer and some genetic defects.

For maximized use and to achieve desired optimal results, checking the number of capsules available per container is also a great point to consider before buying. It is vital to determine if it is incoherent with the dosage that is required and recommended in consuming that particular raspberry supplement.