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Best Vegan Protein Powder UK 2022 Review
“Do you want to buy the best tasting protein powder without a problem? Do you know a plant-based protein can be just as effective as whey protein without any side effects? In our commitment at Nature’s Cure Zone; we inspire people to embrace a more natural approach in choosing the right product, we researched different brands and chosen the best quality vegan protein powders for the UK customers will reward you at the gym.”
Nowadays, in the UK and in other parts of the world, there are a lot of vegans who are mistrustful about powder proteins. There are just some who don’t like the idea of protein shakes, however, not all of the protein shakes that you see on the market are the same. It doesn’t mean that when you go for protein, they simply build your muscle. You can actually find the vegan protein powder that caters to your lifestyle.
Vegetarians are also able to build muscle and at the same time gain strength the same way as meat-eaters do. There are many ways that vegans can start building muscle while not ruining their diets. One popular notion is using whey, however, for vegans, there are actually many types such as Lacto-vegetarians where dairy is allowed, Lacto-vegetarians where fish is allowed, Lacto-Ovo vegetarians where eggs and dairy are allowed, and vegans where no animal products of just about any kind are allowed. Since a lot of the components of milk are off-limits to some types of vegans, they will opt for getting whey.
Another option would be using vegan protein proteins. Plant foods protein sources can provide all the essential amino acids. The great thing about this is the variety that vegans can choose from. One popular alternative to whey would be soya. They are also protein-packed and are low in fat as well as cholesterol. This is why some may choose soy over whey because of the flavour options that it gives. Pea protein isolate is also popular because of its high protein content, and that they are easier to digest. They also have a solid branched-chain amino acid profile and are cholesterol-free.
Hemp protein is also popular among others since they come in Omega-3s. They are also relatively high in magnesium and has a solid protein content. Just a serving of it will give you half of your daily dose of fibre, which is even better. You can find companies and brands that have created their very own vegetable protein that you can choose from.
Best Vegan Protein Powder in the UK 2022
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Benefits of Vegan Protein Powder
Protein is very important to the body which is why you should always consider what foods and drinks can help you gain more protein. One of the best protein sources that you can find actually, comes from plants. Raw protein is something that you should aim at getting if you want it to be healthier.
Veganism will Save the World
As a vegan one of your advocates would be to protect the earth and love everything which grows in it. This means that using plant-based protein and related products, you can actually help in your own little way. It is often overlooked by many, but this is actually one of the most important and biggest contributions why using vegan protein.
Buying vegan protein is actually very healthy for the surroundings because it promotes cleanliness. You do not need so many resources in order to create the product. All manufacturers need less land, water and other resources to be able to grow the crops where the protein will be harvested from. This is very much different when compared to how animal protein is created.
Plants are also biodegradability, they produce far less waste as compared to animal protein. When you look at livestock farms, you can see that they produce waste and they also contribute to greenhouse gas emissions. It can be a small and little way that you can help, but it matters a lot to mother nature.
Avoid Whey Allergy Symptoms
Many people would choose to buy whey protein for their muscle building but they might suffer from terrible allergies from it. Not only that but whey is also known to be able to cause gas and also bloating for those who have allergies to milk or anything close to it. This can be very dangerous to those who are not aware and are directly affected by such allergies.
With the help of these proteins, people who are suffering from whey and gluten allergies now have another option to choose from. It makes it easier for them to incorporate this into their diets and into their systems without having to suffer any setbacks. It’s a good escape from other protein powder who actually use gluten to make you feel more full. Most of this protein in the market are gluten-free and also hypoallergenic, they are much safer to use.
It can be quite confusing to know what you need to eat in order to curb your allergies. This is why it is better to go with the safest option. You don’t want to risk your health and the reaction of your body to something that you are not sure of. If you are aware of specific allergies then it would be easy for you to determine what you can consume and what you can’t.
Why You Shouldn’t Use Whey Protein
You might have heard about whey protein powders and wondered why there are others who do not like using them. What you need to know is that not all protein products are good for the body. You need to understand what the indigents are, where they come from and how they can affect us.
Negatives of Whey Protein
Basically, it is not as normal as you would think it is. Whey protein is very different compared to the composition of eggs, salmon, and beef. The body has been trained by the process of evolution to be able to adapt to the times and consume the food that the body is accepting at the present. For the longest time, the human has experienced ups and downs when it comes to consuming wheat, milk, and other fatty processed meats.
There are many new foods today that are high in carbohydrates, fat, and protein that is higher than the foods that the human body has been grown accustomed to and this can be problematic. When you look at whey protein, its protein density is higher compared to egg, cod and beef; this goes to all protein-rich processed food as well. This means that when you don’t mix whey with whole foods, it can give negative effects.
You may just feel full but inside you are suffering. This is because not everyone knows this characteristic of whey and they would simply add the whey protein powder with water and directly consume it. This whey protein can be very dangerous to the health when you are not careful enough
Whey Protein Destabilise Gut Microbiota
Those effects that you can feel that would mostly come from gut microbiota and they are triggered when you consume whey protein. These foods that have very high fat and carbohydrate concentrations can imbalance the microbiota. In addition, it can also induce the translocation movement of the lipopolysaccharide which is a bacterial endotoxin which affects the state of chronic endotoxemia as well as chronic low-grade inflammation in the gut.
Even if there are no studies yet that can prove that whey protein has the same effects when you consume them in concentrated form, many of us are still suspecting it to be one of the causes. People who have consumed whey protein have reported having digestive issues and more commonly, they experience gas and bloating. In some cases, they would also experience loose stools right after consuming the whey protein.
It is likely the result when you consume a processed food item that has a different nutrient composition when compared to natural whole foods. This also goes to the fact that wheat, milk, and other related products are not normally consumed by humans, which disturbs the body a lot. If you are not fully aware of the effects of whey protein then you can possibly experience some of the symptoms mentioned.
What are the Key Ingredients
Soya Protein
This protein is good for alleviating menopausal symptoms. Things such as flushing, vaginal dryness and night sweats.
It also has positive effects on the bone density of postmenopausal women things such as Osteoporosis can be detrimental to many as the levels of estrogen would decline as a person ages. Soy supplements can help in increasing one’s bone density.
This protein also lowers cholesterol plus the risk of getting heart disease. It can lower the LDL cholesterol even without having to lower the HDL cholesterol. They also help in preventing coronary artery disease which is caused by the narrowing of the arteries.
It can also boost immunity. The immune system is important if you would like to stay healthy, which is why you should always look for ways that you can keep it as strong as it is as you age. As others would call it Isoflavones have positive effects and they also boost T-cell activity.
Soy is also good for losing weight and belly fat. This protein actually causes a reduction in belly fat. Regular intake of this protein would prevent an increase in the abdominal belly. This also works with any fat beneath the surface of the skin.
Pea Protein
Pea protein isolate can help you fight away allergies developed from consuming other protein. In case you develop an allergy by drinking other protein shakes then you should buy this supplement to cure this allergy.
When you take this; it gives us all the building blocks of proteins. You will be able to keep its muscle-building state all day. It helps in decreasing your belly fat, make you feel full between meals, makes you more energized throughout workouts, and much more.
You can digest this natural protein easily. You don’t experience any discomfort when you consume it. You don’t feel things such as being bloated or having to pass gas. The protein that comes with it is immediately absorbed.
You can trust that this pea protein is one of the best choices if you are on a vegan diet. This is the best choice for those who are avoiding any contact with meat or would want anything that is animal-free. Other than small types of flavourings as well as sweeteners, the only ingredient associated with this powder would be yellow peas.
You would also be glad to know that this powder is lactose-free. There are some people who can’t stand even a small amount of lactose and would like something that us healthy but will not give them any abdominal cramps.
Hemp Protein
This protein is able to increase your protein intake. Proteins are very important and how it develops which is why it matters that you can consume something that aids in protein production throughout your body.
This protein also helps in improving heart health. The seeds are known to have an ideal 3:1 balance when it comes to Omega-3 fatty acids and the omega-6 fatty acids. They promote cardiovascular health and this powder also contains linolenic acid.
The powder also helps in cleansing the colon. It has both the soluble and insoluble fibres that clean the colon naturally. It also reduces constipation and toxins. They also are rumoured to protect against colorectal cancer and its early development.
Rice Protein
Rice protein is very nutritional. You can add it to various drinks and meals to be able to boost your protein levels. They help give you a balanced diet and also provides the protein that we need the most.
The rice protein is also hypoallergenic, it won’t irritate your stomach. You can easily digest it and is a good alternative to foods that would usually give irritable bowel syndromes such as meat, dairy, and some other sources.
Naked Vegan Protein Powder Super Blend Review
Key Ingredients: (Pea, Pumpkin & Sunflower)
Net Wt: 1000 grams of protein
This vegan protein powder is one of the best vegan protein powders in the UK that you will find. It doesn’t contain any unnecessary additives and it way better than any other pea protein on its own. It doesn’t have any flavouring added to it but it’s got lots of added botanical goodness just how it should be! Its key ingredients are pea, sunflower and pumpkin seed. All the ingredients are organic blend with flex, baobab, turmeric, cacao and cinnamon.
This is by far the best protein powder you will try as it doesn’t have any artificial sweeteners, sugar, flavourings, colours, preservatives, dairy, gluten, gums and stevia etc. If you like adding protein powders to your smoothies then this is perfect. Just mix some berries, banana, some kale, spinach for a perfect after work out vegan smoothie. It’s very smooth and easy to plead, no gritty bits or even problems with bits left dry in your glass.
We can say it’s a complete vegan protein source that comes with all 9 amino acids, high in iron, zinc, magnesium, potassium and vitamin C. It comes in a brown packaging, so environmentally friendly too. Just mix it to your favourite smoothie and make your protein shake and enjoy after a post-workout.
What We Like
- Composed of (pumpkin, pea & sunflower) 84%
- Added omega seed blend (Ffax & chia) 8%, organic baobab, turmeric, cacao & cinnamon) 8%
- High in iron, zinc, magnesium, potassium and vitamin C
- Gluten-free, GMO, and lactose-free
- No sweeteners, sugar, colours, preservatives, gums and stevia
- No additives or fillers that are being used for flavouring these products
- Vegan certified product
- Made in Ireland
What We Don't Like
- Some customer finds it taste woody
Pulsin’ Unflavoured Soya Protein Review
Key Ingredients: 100% Soya
Net Wt: 1000 grams of protein
Very healthy as it contains 90% of protein. The protein isolate is made out of only the best and premium quality protein. This will make your juices and your shakes taste even better when you begin adding it to your diet. You will not have any problems with the taste because it blends well and does not give you a strong taste that stands out from your concoction.
You can also mix it to porridge, smoothies, juices, and others. One serving is enough to make you full and healthy throughout the day. This protein is complete and can give you all the essential protein that we can’t naturally produce. Other than that it also helps with hormonal balancing.
If you are an athlete, vegan or vegetarian hoping to find help with your weight loss diet, this would be a good place to start. You not only become healthy and build muscle, but you also help in boosting your natural resistance and fight off potentially life-threatening diseases.
What We Like
- Gluten Free
- It doesnt have added fillers, sugars or artificial sweeteners
- Low fat powder
- Non GM
- Low GI/GL
- Very versatile and unflavored
- Can be added to many recipes
- Contains 90% protein
- Made in the UK
What We Don't Like
- Some experienced having lumpy powder
- Some did not like the taste well
- Non Orginac
- Not Cold Pressed
Pulsin’ Unflavoured Pea Protein Review
Key Ingredients: 100% Pea
Net Wt: 1000 grams of protein
The Pulsin’ Pea protein is one of the most versatile proteins that you can find in the market.it is all natural and clean with no added additives. It does not have any flavour which makes it easier for you to add it to any of your favourite recipes. It is a great addition to porridge, smoothies, as well as juices that you like.
It is also very low in carbohydrates as well as fat. You also get a good amount of protein plus vitamin A, B6 and also C. It does not have any soya, no sugar and no sweeteners at all. This product is also non-GM so there is less to worry about it. It is highly recommended by experts and is great for use of vegans, vegetarians, and athletes that would like to work on weight loss.
In addition, the Pulsin’ Pea protein aids in boosting the immunity, it repairs the cells, and assist in balancing blood and sugar levels.
What We Like
- It has 80% protein
- Great to mix to sweet smoothies and recipes
- More commonly grown in Europe
- Made out of yellow split peas and no added ingredients
- All natural unflavored and also additive free
- Made in the UK
What We Don't Like
- Some did not like the flavour
- Some experienced stomach upsets
- Non Orginac
- Not Cold Pressed
Sevenhills Wholefoods Organic Raw Hemp Protein Review
Key Ingredients: 100% Hemp
Net Wt: 1000 grams of protein
You can find hemp that grows all over the world. What you don’t know that it is actually a very reliable superfood. Many cultures have been using it for a long time because of its various uses. Basically, the organic raw hemp seed protein is made out of the ground seed of the plant. This explains its nut-like taste making it really easy to add as an ingredient to any food.
The organic raw protein supplement has been carefully analyzed to be able to clean and sort food contaminants. They are prepared well and have been pressed to extract the oil. The result is then milled to form a powder. It contains 50% of protein and 25%fibreiber. You can find all amino acids in this protein with a ratio that is close to that of meat and eggs.
You can also get nutrients such as calcium, potassium, iron, and magnesium from it. These in turn help in supporting the muscle as well as the brain functions.
What We Like
- Organic cerfified
- Vegan certified
- Gluten Free
- Has 50% protein and 25% of dietary fibre
- Processed in below 45°C temperatures so that vitamins and minerals are retained
- It is 100% pure and does not contain any substances causing allergies.
- Protein from Europe
What We Don't Like
- Is a bit coarse and gritty tasting for some
- Some have trouble in mixing the powder into the drink
BodyMe Organic Vegan Protein Powder Review
Key Ingredients: Pea, Sprouted Brown Rice and Hemp
Net Wt: 1000 grams of protein
Is a great product when you want to feel much fuller. It also helps in building muscles that you need. It has three plant proteins such as pea protein, protein from hemp and brown rice protein. This, in turn, provides you with the best and a complete vegan protein blend. You can also find the nine important amino acids in it.
The servings contain organic plant protein in many options that you can choose from. This is an unsweetened blend so its low in sugar. You can easily add this to any of your favourite dishes and drinks. It is soy-free, gluten-free, and dairy-free.
What We Like
- Easy to digest
- Organic certified
- Vegan certified
- Gluten-Free
- Contains organic protein blend
- Is certified by the vegan society and soil association
- Very low on sugar
- Blended and packed in the UK
What We Don't Like
- Some think it is chalky tasting
- Some didn’t like how the taste blends with the food
Conclusion
There are so many products out there online and what you should really choose is one that will work well with your health. Don’t go for what is popular or what is the most expensive. Always buy the one that your body and health will adapt to it.
It is important that you look and feel healthy, but it is also more important that you do not impose any damage to your health. Always weigh your options and go for the one which will not endanger your whole being. Your health is very important and you should take care of it rather than destroy it.
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