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Best Vitamin D Supplements in the UK 2022

Called the sunshine vitamin — because your body makes all it needs with enough sunlight — vitamin D is essential for healthy bones and may slow the progression of osteoporosis. It can also strengthen our immune system and possibly prevent some cancers. Taking supplements is a great way to get more in your body besides getting it through sunlight and certain foods. This is our commitment we inspire people to embrace a more natural approach in choosing the right product, we have gone through different products and chosen the Best Quality Vitamin D Supplements  in the UK that can provide the most amazing health benefits.”

Do you know that the government in the UK encourages everyone to take vitamin D? This is particularly true during winter and autumn. It is recommended that about 10 micrograms of vitamin D should be taken every day. However, since it is not possible to achieve this amount through diet only, taking it in supplement form is highly advisable.

Vitamin D is primarily sourced from sunlight. During the winter and autumn seasons, though, not enough exposure can be expected under the sunlight. This is the main reason why it should be supplemented accordingly. Thankfully, there are a lot of vitamin D capsules currently available in the UK.

The problem with this, however, is that choosing the best one can be quite difficult. This is because almost all of them offer the same thing, the same number of IU, the same promises. How are you able to select the best option? While there are hundreds of options out there, there are a few standout brands.

In this review, we have selected the top-rated vitamin D supplements, categorising them accordingly to make comparing easier. Take some time in reading the review below, and expect to make a well-informed decision in the end.

What is Vitamin D

Technically a hormone, vitamin D is produced within the body when the skin is exposed to the ultraviolet B (UVB) rays in sunlight. Theoretically, spending a few minutes in the sun each day supplies all the vitamin D your body needs, but many people do not get enough sun to generate adequate vitamin D, especially in winter.

Also, our body’s ability to produce vitamin D declines when we age, so vitamin D deficiencies are common in older people. But for many young people may not have sufficient vitamin D stores in their body. One study of nearly 300 patients (of all ages) hospitalised for a variety of causes found that 57% of them did not have high enough levels of vitamin D. Of particular concern was the observation that a vitamin D deficiency was present in a third of the people who obtained the recommended amount of vitamin D through diet or supplements. This research tells us that current recommendations for vitamin D may not be high enough.

Supplement Forms

• Capsule Liquid
• Softgel
• Tablet

CAUTION!

• Overuse of vitamin D supplement can result in elevated blood levels of calcium, leading o weight loss, nausea and heart
• REMINDER: if you have a medical condition, consult your doctor before taking supplements.

Why Everyone Should Take it Especially in the UK

In the United Kingdom, particularly during the gloomy seasons of winter and autumn, the modern lifestyles and the weather have often led to vitamin deficiencies. This is what health officials have noticed during recent years.

The prevalence of poor diet and indoor jobs have been depriving a lot of people receiving the recommended levels which normally comes from sunlight. Public Health England (PHE) publishes new advice on vitamin D and advise everyone in the UK to ensure intake of vitamin D, most particularly during the darker months.

On top of that, individuals who spend almost all of their time indoors, or those who cover themselves up for various reasons are also urged to take vitamin D tablets, not just during autumn and winter, but throughout the entire year. This advice also goes to individuals who have darker skin tones.

As explained by Dr Louis Levy, nutrition sciences head at PHE, having a healthy and balanced diet, coupled with exposure to sunlight would mean that most people receive all the vitamin D needed during spring and summer. However, the gloomy season of winter and autumn is when you particularly need it.

Aside from this fact, vitamin D is also essential for absorbing calcium. Calcium, in turn, plays a vital role in maintaining the health of teeth and bones. Deficiency in vitamin D may also lead to several other conditions, such as osteomalacia and rickets, causing bones to weaken and soften, and in worse cases, being deformed.

Other medical conditions such as cancer and diabetes have also been connected with vitamin D deficiency, though this has still to be confirmed. Because of these reasons, taking vitamin D is very important, even not just during autumn and winter, but throughout the entire year.

While the main source of vitamin D is sunlight, it can also be found in some food sources, such as oily fish and eggs. Still, it is not enough to reach the required amount during the gloomier seasons. PHE has encouraged UK residents to take 10 micrograms every day. This is the very same amount that is also found in most over-the-counter formulations.

To solve this dilemma, getting your much-needed vitamin D can be achieved by taking vitamin D capsules. They come in different forms, though as mentioned, liquid and soft gel forms are better compared to solid ones because they are absorbed easier.

Regardless of your choice, what is important is that you feed your body with the right amount of D Vitamin. This will help you avoid overdosage while making sure that you have enough which will allow it to function properly. With the options presented above, you can now take a look at specific features that may not be found in other products under the same category.

 

How to Choose the Right Supplements of Vitamin D

As mentioned, there are a lot of options on vitamin D capsules for you to choose from. How can you choose the best one, then? Here are some tips that you can take into consideration when making a choice:

“If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or GP before use”

 

List of Best Vitamin D Supplements Brand in the UK 2022

 

 

 

TopVitamin D Supplements for Babies UK 2022

 

 

Why Do We Need Vitamin D Supplement

 

 

Conclusion

Vitamin D capsules is often fondly called as ‘bottled sunshine’ or ‘sunshine in a bottle’. True enough, these supplements give you the much-needed vitamin D, which is otherwise sourced from sunlight. In seasons wherein there is not enough sunlight that will reach your skin, taking vitamin D capsules will help.

Even during summer and spring, where the weather is nice, and the sun gives you the vitamin D that you need, modern lifestyles may still prevent you from having what your body needs. Working indoors, or even covering yourself too much may hinder vitamin D from entering accordingly.

With these reasons, residents in the UK are advised to consume about 10 micrograms of vitamin D every day. This can be achieved by taking in supplements. When choosing a specific brand, make sure that it is well-reputed, and has received positive feedback from previous and current users.

Since there are a lot of options that are currently available these days, we have outlined the best options according to specific categories, such as the best supplements for vitamin D for general use, as well as the best options for babies. By now, you already have a clear understanding of these options, and can now make a decision that will suit you best.

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