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Best Probiotics UK for 2022 Reviews
In our commitment, we inspire people to embrace a more natural approach in choosing the top product. We have gone through different brands of supplement and chosen the best probiotics that can naturally boost the good bacteria in your gut.”
The gut contains billions of bacteria. These play a vital role in the normal functioning of the digestive system, the lowering of blood cholesterol levels, the promotion of the immune response, protection from colon cancer and the synthesis of certain vitamins. It can also prevent us from colonisation of the harmful bacteria.
Stress, antibiotics, certain drugs and female hormones can cause a proliferation of disease-causing bacteria at the expense of numbers of the bacteria that keep us healthy. However, the balance of microbes in the intestines may be improved by taking a probiotic supplement: probably the most widely available functional foods.
Probiotics come in the form of bio yoghurts, milk-based drinks — such as Yakult and Actimel — and fruit juices with added `friendly’ bacteria. The most commonly used friendly bacteria are the lactobacilli (acidophilus) and bifidobacteria (Bifidus) families. They may have to be eaten regularly to be effective otherwise the improved colonisation of the gut may not be sustained.
You’ve probably heard about the probiotics, and you’re now wondering about what it can do to your body.
These are friendly bacteria, and they have the same or very similar structure to the bacteria that are already in your body. Our lower digestive system is teeming with a different and intricate community of these bacteria. There is even a larger number of these cells found in our intestines than some cells in our bodies.
Good digestion is the cornerstone of good health and supporting our internal bacterial community has been shown to be of major importance into our life. The majority of our immune system resides in our guts-it’s the headquarters of the whole system but that’s just the start. Research is relatively new in this area, but studies are suggesting that we are basically humans living in a bacterial body and that this bacteria can impact our entire health. Due to our modern way of living, eating and the overuse of antibiotics we are killing a lot of the friendly bacteria that we need to thrive.
So What Probiotics to Buy?
When we say ‘Best probiotics’ we mean the type that costs more money and has to be kept in the fridge. Unfortunately, not all supplements are what they seem. Read the labels and buy one that offers ‘billions’ not ‘millions’ of bacteria. The better the quality, the more live and viable they are and hence able to take up residence in our guts, as they are made to withstand the very acidic environment of our stomachs. The low grade, cheaper once simply don’t survive the digestive process.
One Tip
The food manufacturer has jumped on the bandwagon and there are supermarket shelves full of these supplements that contain more sugar than useful bacteria. These are often in the form of small yoghurts or drinks, which are best avoided.
While some organic sources do contain these bacteria, such as some fermented food, yoghurts and cheeses, an excellent option is to take the supplement to help boost the positive effects of these cells on the body. These supplements can assist our health in some ways. Different species of probiotics can provide different advantages. The bottom line here is not all of these supplements are the same, nor will they all have the same effect on the body. So, now, you might be thinking, “what are the best supplements to get in the UK?”
Best Probiotics in the UK 2022 Reviews
1.
Bio-Kult Probiotic Supplement 14 Strains
2.
Natures Zest Bio Cultures 60 Billion CFU
3.
Nu U Nutrition Bio Cultures Complex
4.
Nutrivita Bio Culture Complex
5.
NutriPreme High Potency Live Cultures
6.
Physis Advanced Probiotics
Recommended Top Probiotic Drinks of 2022
Best Overall
Remedy Kombucha
Dairy-Free
King of Kefir
Drinkable Yogurt
Actimel
Organic Kefir
The Gutsy Captain
Organic Kombucha
Lo Bros
Probiotics Supplement Must Have One of These Ingredients:
Lactobacillus Acidophilus
This is an ingredient found in particular supplements. It is a beneficial bacteria that provide health advantages to your body. Many individuals would even want to have more of this bacteria living inside their small intestines. Acidophilus is a highly resistant bacteria to acid, and it can tolerate bile reasonably well. It will nestle into the mucosal lining of the small intestine. You should also want this good bacteria to start “colonising” as soon as it gets inside your body as it helps protect the lining of the cervix and vagina (if you have these), and the urethra. When acidophilus is found in the places mentioned above, it will work to produce organic acids, including lactic acid. These substances aid in inhibiting the multiplication and adherence of pathogenic microbes. As such, the benefits of having acidophilus inside your body include boosting protection for E. coli, Salmonella, Staphylococcus, yeast infections (and its syndromes), and other pathogens like Clostridium, Shigella, Listeria, and the Helicobacter species. Acidophilus also helps boost digestive functions, as well as aids in the natural production of vitamins in the body. Despite the body already has other types of probiotics, especially those found in the intestines, this bacteria still plays a vital role in bringing more good. It is an essential ingredient to the digestion of dairy products, and it can also help the body produce vitamin K.
Bifidobacterium Longum
Another vital ingredient you might be interested in searching for when you’re looking for probiotics is Bifidobacterium longum. One of the reasons why you should be interested in these good bacteria is because it brings a slew of benefits to the body. But before we get to its advantages, let’s take a deeper look at this. Our body’s gastrointestinal tracts naturally contain these bacteria, and it is a non-pathogenic bacteria. The addition of this microscopic good bacteria to a variety of dietary supplements and foods is not to the surprise of many due to its broad range of health benefits. It is branched rod-shaped bacterium that’s also gram-positive, and it can produce lactic acid from the fermentation of sugar in the body’s gastrointestinal tract. Babies and infants have the largest amount of this bacteria in their body, but that number dwindles with age. The amount of this friendly bacteria can even fall to as low as 3%, which is already an excellent reason why taking the supplement with this ingredient is a must. Bringing more of this bacteria to the gut incurs multiple benefits to the body, which can include boosting the immunity, combating certain types of infections, relieves inflammation, assists in lowering cholesterol levels, increase digestive enzymes to protect from bad breath: and it can even aid in boosting cognitive function.
Bifidobacterium Bifidum
Bifidobacterium bifidum, or simply as B. bifidum, is a strain of good bacteria frequently used as a probiotics. As with others, it promotes some benefits for the body. This particular strain occurs naturally in the gut flora, and it lives inside our colon. One of the benefits of B. bifidum is it can help with vitamin synthesis, specifically with the synthesising of vitamin K and B-complex vitamins in the intestines. In doing so, the strain helps protect the body from particular deficiencies that revolve around these essential nutrients. Vitamin K aids in regulating the blood clotting process, and it is a vital element in improving bone health and fitness. It also helps prevent bone fractures, as well as assist in the reduction of risk of bleeding due to long-term antibiotic use. B. bifidum also helps in the synthesising of B-complex vitamins, and these are essential in bringing more energy to burn. B-complex vitamins also promote better normal growth and development, as well as aids the body in metabolising carbohydrates and protein. Aside from the better synthesising of B-complex vitamins and vitamin K, B. bifidum also helps protect the body against certain types of ailments while bringing better digestion. These bacteria assist in the body’s natural antibody immune response. In doing so, it can help combat against intestinal pathogens, histamine production, and digestive irregularities
Bio-Kult Probiotics Review
10 Billions CFUs
14 Strains
120 Capsules
The Bio-Kult Advanced Multi-Strain Formula contains 14 strains of live bacteria which make it an essential partner for everyday living. Probiotics International Ltd (Protexin) in the UK made this highest quality supplements for over 25 years, and the consumption of antibiotics with the Bio-Kult’s unique formula won’t put harm or strain to the body. It is also appropriate for vegetarians. This particular dietary supplement is also gluten-free, and recreating isn’t a requirement. The bio-Kult is the best pick without any doubt. It is a good choice for those people who don’t like to swallow the pills. These capsules can be broken down and the contents you can add into your food or drink.
Bio-Kult’s bacterial strains are fully identified and safe to use. The strains are all lodged at the National Collection for Industrial, Marine and Food Bacteria based in Aberdeen, UK, where it ensures the safe reproducibility of the strain without genetic shift. The strains used are also considered safe by the European Qualified Presumption of Safety Committee.
The probiotic cultures included in each capsule of Bio-Kult’s Supplement contain Bacillus subtilis PXN 21, Bifidobacterium Bifidum PXN 23, Bifidobacterium infantis PXN 27, Bifidobacterium Longum PXN 30, Lactobacillus Acidophilus PXN 35, Bifidobacterium breve PXN 25, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, Lactobacillus rhamnosus PXN 54 and Lactobacillus plantarum PXN 47.
Each capsule found in Bio Kult’s unique formula is cryoprotected while they were still in their freeze-drying process, protecting the capsules from the harsh acid environment in the stomach. As such, the supplement can colonise to the entire length of the gastrointestinal tract.
What We Like
- Live bacteria contained within can reduce the symptoms of IBS like bloating and gas.
- Can prevent recurrent yeast infections.
- Can reduce eczema symptoms.
- Can reduce inflammation in sufferers of the leaky gut syndrome.
- It does not contain gluten, nuts or eggs.
- Suitable during pregnancy but we recommended to consult GP before taking any supplement.
- Storing the capsules inside a refrigerator is not a requirement.
- The package is reasonably compact that consumers can bring it along during travels.
- Can be taken alongside antibiotics.
- Easy to swallow
- Suitable for vegetarians.
- Made in the UK
What We Don't Like
- Consumption of more capsules might be necessary to generate noticeable effects at a smaller period.
- If you are allergic to milk, we would suggest you to consult your GP before taking
Natures Zest Bio Cultures Review
60 Billion CFU
9 Strains
180 Capsules (6 Months Supply)
Natures Zest have developed this Bio Cultures 60 billion CFU is one of the highest strengths 9 strain (Bifidobacterium Lactis, Bifidobacterium Infantis, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Rhamnosus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus paracasei) ultra formula probiotic supplement proudly made in the UK. Their research team crafted a Bio Cultures supplement that gives all the expected benefits of the Bio Culture and lots more. Their supplement is 100% suitable for both vegans and vegetarians. This company is committed to providing you with the purest and highest quality product.
180 capsules bottle is great value for money. You don’t need to re-order every month as it will keep you replenished for 6 months. This probiotic supplement is shelf-stable and can be stored at room temperature without the need for refrigeration.
Very easy to take capsules and no unpleasant flavour or aftertaste. They have excellent customer service and you can buy it with confidence. If you are not happy about the product then you can get you money back- No questions asked.
What We Like
- Maximum potency 60 Billion CFU
- Suitable for vegetarian, dairy-free product and produced in a GMP certified facility
- Easy to swallow capsules
- 9 active bacterial strains
- Suitable for diarrhoea, chronic constipation sufferers and IBS
- All-natural ingredients
- Only 1 capsule a day with 6 months’ supply.
- 100% money-back guarantee
- Free from soya, gluten and wheat
- Made in the UK
- Can be stored at room temperature
What We Don't Like
- Some user claim it might cause flatulence or bloating.
Bio- Culture Complex Review
10 Billions CFUs
5 Strains
180 Capsules for 6 Month Supply
Probiotics by Nu U Nutrition is made in the UK but is already known to appear in stores and pharmacies in Asia and in the US. This supplement contains organic ingredients and is completely free from artificial content. It is also suitable and safe for consumption for vegetarians.
This particular probiotic contains five strain of complex friendly bacteria to boost effectiveness. It also promises to deliver an extensive list of benefits for the body as it has twice the strength of most competitors. While it is tempting to take more than the recommended daily amount, Nu U Protection suggests that following the required consumption of one capsule per day is vital unless specified by a doctor or physician.
The ingredients found in Nu U Nutrition’s Supplements include a proprietary bacterial blend of Bifidobacterium Bifidum, Lactobacillus Rhamnpsus, Streptococcus Thermophilus, Acidophilus, Lactobacillus Salivarious. Each capsule also has a bulking agent (Microcrystalline Cellulose), Maltodextrin, and a vegetable capsule shell (HydroxyPropylMethylCellulose).
What We Like
- It can help with chronic constipation, reflux, improve gut health and other stomach problems.
- It can be beneficial against cystitis.
- Suitable for vegetarians.
- It is lactose and dairy-free.
- 6 months supply -100% more capsules than other brands.
- Reasonable price.
- Higher concentration as compared to many other brands on the market.
- Made in the UK
What We Don't Like
- Needs to be kept in a refrigerator.
Nutravita Bio Cultures Complex Review
40 Billion CFU
15 Strains
60 Capsules (1 Months’ Supply)
The Bio Culture Complex from Nutrivita is also one of the top quality probiotic supplements available for you to improve gut health. It is made with a 15 strain complex including the effective Lactobacillus Acidophilus. Filled with the highest quality viable bacteria at 40 Billion CFU that will help to maintain a healthy intestinal tract.
Uniquely manufactured capsules are easy to swallow and helps fast absorption. Their products are manufactured in the United Kingdom and safeguarded by the highest manufacturing standards. Nutrivita is a trusted and recognised supplement brand by customers across the world for producing high-quality products.
They use the finest quality ingredients and it doesn’t contain any artificial colour or flavour. Also free from gluten, lactose, nuts and any kind of contamination.
Just take 2 capsules a day with a full glass of water.
Check Price
What We Like
- It is free from artificial colors and flavours
- 40 Billion CFU and 15 strain of bacteria
- Free from gluten, lactose, nuts and nut traces.
- Easy to swallow capsules.
- GMP certified and BRC accreditation A grade product
- Made in the UK
- Money-back guarantee
- Percentage of sales goes to a good cause
- No nasty ingredients
What We Don't Like
- Not suitable for vegeretian
- Not suitable for children
NutriPreme Probiotics Review
10 Billions CFUs
150 Tablets for 5 Month Supply
The Nutripreme Premium Quality promises to aid the body in some ways. It can help subside IBS discomfort, reduce fatigue, and aids in digestive support. This supplement can also assist in improving lactose tolerance, digestibility of dairy products improves the nutritional value of foods, assists with cholesterol metabolism, and aids in the detoxification and cleansing of the colon. As a bonus, Nutripreme’s formula can even help combat against bad breath.
Unlike other brands on the market, the Nutripreme Premium Quality Probiotics does not contain artificial colours, sweeteners, and flavours. But it has been manufactured on equipment which processes foods that contain allergens. As such, individuals who are allergic to any substances should take note beforehand. Nonetheless, these supplements are still safe for consumption if you’re vegetarian or vegan.
The key ingredient of this supplement is Lactobacillus Acidophilus 10 billion. Other ingredients found in this particular probiotics are microcrystalline cellulose, stearic acid, D-calcium phosphate, silicon dioxide, and magnesium stearate. Also, consumers should note that it’s not required to keep these supplements inside a refrigerator for storage.
What We Like
- Storing the supplements inside the refrigerator is not a requirement.
- Can be useful for IBS patients.
- Can improve mood and energy level.
- Improve gut health.
- Can help in lowering cholesterol.
- Positive effects can materialise in just over a week (can still depend on the person).
- Can be useful against abdominal discomfort and bloating.
What We Don't Like
- It is fairly large tablet
Physis Advanced Probiotics Review
50 Billions CFUs
30 Capsules for 1 month supply
The Physis Advanced Probiotics contain ten active strains of bacteria. The key bacterias are Lactobacillus acidophilus, Bifidobacterium Longum, Bifidobacterium Bifidum and 50 billion CFU. As with other brands, it can aid and maintain proper health as the supplements provide our gut with the right bacteria. As such, it can assist in combating against particular ailments, such as bloating and certain digestive problems. The product does not include egg or egg derivatives, nor does it contain peanuts, dairy, or nuts derived from gluten or oils.
Made in the UK, the Physis Advanced is already known in the health industry as it already served thousands of individuals in letting them properly deal with certain health issues, along with the deliverance of better overall well-being.
The packaging of these supplements does not require storage inside a refrigerator, but consumers are advised to place the container in a cool, dry place. Following regular consumption of this supplement will give you ultimate benefits. Some examples of its advantages include helping in the reduction of leaky gut symptoms (i.e. bloating and gas), assists in improving IBS conditions, and chronic stomach cramps and pains. But if you are in the perfect gut already then avoid it as it is quite strong.
What We Like
- High dose of CFU and strains to properly deal with the body’s lack of bacteria.
- Can help with IBS, bloating, stomach pains and cramps, and other digestive system problems.
- Storing it inside a refrigerator is not a requirement.
- Soy, peanuts and gluten-free.
What We Don't Like
- Not recommended for pregnant and lactating women.
- Not suitable for use by person under 18
- The positive effects might appear slower in some individuals.
What Are The Signs You Should be Taking Probiotics?
The body’s microbiome contains trillions of microorganisms that are both good and bad. When our bodies have a balanced microbiome, the good gut bacteria does an effective job of keeping the “bad guys” at bay. In doing so, it keeps us virtually vibrant and healthy. However, when the balance shifts and the harmful bacteria does more work than the “good guys,” then our bodies suffer from certain types of ailments.
All is not lost as we can still shift the balance in favour of good gut bacteria by introducing supplements into our bodies. Since we already know that probiotics are part of the “good guys,” then regular consumption of quality sources of good bacteria can deliver a myriad of essential health benefits.
Here are some common signs that you should start taking probiotics as early as now.
Weight Issues
Are you having trouble losing weight? Do you feel that you’re already doing enough exercise on a daily basis, but weight loss is still a far-off dream? One of the reasons why it seems too difficult to lose weight is because of your body not having a healthy balance of microflora in your gut. When you have a healthy balance of microflora in your gut, it can help in speeding up metabolism and normal bowel movement which, in turn, can result in proper weight loss. Introducing probiotics into your system can contribute to bringing about balance in your gut to aid in digestion and boosting metabolism.
Mood Swings
Do you feel delighted one minute and depressed on the next? If you’re experiencing mood swings more frequently than other individuals, it might be a mental and emotional balance brought about by a lack of good bacteria in your system. When your body has more good gut bacteria than the bad ones, the intestinal tract can produce hundreds of chemicals to the nervous system to properly regulate moods.
Bad Breath
If there’s one place that’s a haven for bacteria, it’s our mouths. Studies show that there are particular types of probiotics, such as Streptococcus salivarius K12, can help in suppressing the growth of bad bacteria in our mouths. In doing so, the regular consumption of it can help support oral microbiome as the production of gut flora becomes more evident than bad bacteria. Mints and mouthwash can also assist in dealing with bad breath odour, but these solutions are temporary, and their effects can dissipate as quickly as they arrive. With the help of these, it encourages a long-term balance of oral bacteria.
What Are The Signs That Your Probiotic Supplement is Working?
Symptoms of Infections Start to Disappear
If you tend to suffer from athlete’s foot, chronic urinary tract infections, yeast infections, bloating, and other ailments related to your gut health, then you may find these conditions to improve over time with regular consumption of probiotics. Aside from the disappearance of the symptoms associated with gut-related problems, you might even experience an increase in energy levels, a reduction of food cravings, and a stabilisation of your mood.
Symptoms Might Worsen for a Short Period
It might sound counterintuitive, but regular consumption of it might make symptoms of certain ailments worsen for a short period. If you suffer from skin outbreaks, chronic diarrhoea, or other acute conditions, then the symptoms associated with these disorders will worsen first before they can get any better. You might experience an excess of gas, rashes, bloating, or acne when you start taking it. Do not fear as this means you’re taking the role of consuming the supplements seriously and your body is currently in the means of recolonizing your gut health. However, if the symptoms do persist after a 14-day period, then the best advice would be you should immediately see a doctor.
Better Immune System
We already know that some symptoms of certain ailments will start to disappear when you initiate the habit of regularly consuming it. Your body will also thank you for this kind deed by boosting its immune functions. Results will be soon noticeable. With more friendly gut flora in your body, you will have a healthy mind, you have a better chance of fending off harmful pathogens and it can also help combat particular illnesses such as colds and flu. Probiotics can also aid in reducing the number of allergic attacks while improving asthma and other atopic disorders. The beauty of probiotics will be noticeable soon if you follow a healthy diet as well
Conclusion
With so many different types of probiotics available in this world, it can be tough to decide which is the best probiotics. Consider certain factors before buying a particular brand.
Another essential factor to consider before purchasing this supplement to check their expiration dates. Check the expiry date Also, it is very important if you want to give this supplement to your children then make sure to read the label properly. Dosages for children are different than adults. Some are strong for the children.
Read about the storage of the supplement. It is best kept in the refrigerator to avoid the sensitive to high temperatures.
Probiotic supplement manufacturers that take care of their consumers will have their products’ expiration dates labelled on their packaging. As such, if you can’t see any expiration date, then consider looking for other supplements from other brands as it does raise some questions.
Lastly, ensure to check if the supplement has the right strains for your specific needs. Since different strains offer different benefits, it is wise to know which strains promote the best benefits. For example, one supplement from a particular brand might be great in combating against IBS whereas another variant might be a better option for dealing with gas.
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