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Best Multivitamins UK for 2022 Reviews
Healthy eating is always better and it remains the best source of vitamins and nutrients. But modern life makes it really difficult to ensure that you are getting balanced food. You do not get the optimal amount of all types of vitamins just by diet alone. The solution is to take the supplement. So we have chosen the best multivitamins on our website at Nature’s Cure Zone.”
If you visit a health-food shop or stroll down the multivitamin supplement aisle in a supermarket or any large pharmacy, you cannot fail to be struck by the huge variety of products on the market. Taking into account different brands and combinations of vitamin supplements, there are literally thousands of choices available. You are not likely to encounter as many as this in one location, but even a far more limited selection in your local chemist’s shop can be confusing.
Manufacturers are constantly trying to distinguish their own brands from others, and so they devise different dosages, new combinations and creatively worded claims for their products. At the same time, scientists have found new and better ways of extracting nutritional components from plants and synthesising nutrients in a laboratory, resulting in many new and purer products.
In order to find your way through the jungle, it is helpful to be familiar with the natures and properties of specific multivitamin supplements. But, to avoid feeling overwhelmed by all the choices facing you, we have chosen the best multivitamin supplement available in the UK. But be aware of the health-improving claims. Most nutritional supplements for sale in the UK are classed as foods, which restricts what can be said about them. A limited number of health maintenance claims are allowed, but suggesting that such a product has the property to treat, prevent or cure any condition is prohibited. Certain products with a licence granted by the Medicines and Healthcare Products Regulatory Agency (MHRA) can cite health-improving claims.
Best Multivitamins in the UK for Men & Women
For Women
1.
NATURELO Whole Food Multivitamin for Women
2.
Optimum Nutrition Opti-Women Multivitamin Supplement
3.
Vitabiotics Wellwoman Plus
4.
Seven Seas Perfect7 Woman PLUS
For Men
1.
NATURELO Whole Food Multivitamin for Men
2.
INNOPURE® Multi Vitamin for Men
3.
Wellman® ORIGINAL
4.
Centrum* MEN Complete Daily Multivitamin
Benefits of Taking a Multivitamins
Vitamin supplements come in capsules or tablets and contain essential vitamins and minerals for various body functions. For as long as when the first multivitamin appeared in the market, there has been controversy and debates over the need ( or not ) for them. Many who are against vitamin supplements argue that a balanced diet should be enough to fulfil our nutritional requirements. This “should “have been the case if our diets are consistently balanced. However, most of the time, our diets are anything but. Also, many of the RDA’s (Recommended Daily Allowance ) does not cater to high-risk groups such as vegetarians, older people, and pregnant and nursing women.
Ask around, and you’ll find that the most common reason for taking vitamins is to have the 1st layer of defence against common ailments. And it does its part well. Studies show that taking quality vitamins supplements can augment deficiencies incurred by insufficient nutrients of food intake. It can act as a shield from common ailments like cold and flu and give more energy to allow us to do more. And most of the time, taking it gives more and more benefits :
- Support a healthy immune system.
- Backs the healthy function of the brain and cardiovascular system.
- Maintain healthy hair.
- Prevent hearing loss with a Vitamin B complex.
- Maintain younger-looking skin with Vitamin C & E, and Beta-carotene.
- Helps lessen stress, thus improving the mood.
- With anti-oxidants that helps prevents the body from cancer, and Vitamin C and Vitamin D that boosts energy level to allow a person to do more.
- Sustain muscle strength in older people with anti-oxidants and Vitamin D
- Improves balance and lessens the risk of having fallen.
- Helps in short-term memory improvement.
- Improves eyesight.
- Remove free radicals, and boosts the body’s detoxification function.
- Aids in the restoration of the sense of smell and taste.
- Helps prevent asthma attacks, allergies, and complications brought by nutritionally wasting diseases.
Best Women’s Multivitamins UK 2021
Today’s world is no less easy for a woman. Daily life is a constant juggle of activities that need to be accomplished right away. Because of this, more and more women experience stress, energy depletion, and become more prone to depression. It doesn’t help that stress eating of nutritionally depleted food becomes the venue for these feelings. Taking vitamins can lend a hand to fill in nutritional gaps, encourage normal body functions, and yes, somehow alleviate the stress by providing energy, and helping keep moods in check.
Naturelo for Women Review
This supplement is made from organic fruits and vegetables, carefully selected and blended to work naturally with the body and produce maximum health benefits.
This whole food vitamin supplement is made from acerola cherries, organic rice bran, algae, organic kelp, organic grapes, organic grapefruit, organic green tea extract, organic Ceylon cinnamon, marigold flowers, organic ginger, organic turmeric, organic grape seed oil, organic beet, carrot, black currant, blueberry, broccoli, cranberry, kale, pomegranate, raspberry, and spinach.
This preponderance of organic plants is your assurance that there are no harmful chemicals used in production and that it is indeed a whole food multivitamin. We choose it as the best multivitamins for women in the UK.
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Summary
- With organic plant-based premium nutrients Vitamin A, C, D, E, and K.
- With iron, for the healthy production of red blood cells.
- Contains plant-based calcium derived from algae.
- Contains iodine extracted from organic kelp.
- Uses the active form of Folate – Quatrefolic for quick absorption by the body, unlike folic acid which needs to be converted.
- Mineral content Calcium, Magnesium, Selenium, Zinc & Potassium are plant-based.
- Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.
- Ideal for vegans / vegetarians.
- With naturally sourced Vitamin B12.
- Non-GMO and gluten-free.
- No artificial colours, sweeteners, preservatives, or stabilizers.
- Increases energy & metabolism.
- Supports Brain, Heart, and Eye Health.
- Aids digestion and bone strength.
- Alleviate muscle inflammation.
- Helps in stress reduction.
- Encourages the healthy function of the immune.
- Made in USA and GMP certified, FDA registered facility.
Optimum Women Capsules Review
This food supplement is made by Optimum, is a blend of 40 active ingredients in one pill. It was formulated with botanicals, antioxidants, and other components especially beneficial to women.
It contains natural ingredients and plant-based extracts where it derives its vitamins and minerals – Dong Quai ( angelica sinensis ) root extract,chaste berry, garcinia extract, uva ursi powdered leaf, horse chestnut extract, powdered root of butcher’s broom, grape seed extract, powdered garlic, and lycopene from tomatoes. This is the second one in the list of best multivitamins for the UK women.
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Summary
- With plant based premium nutrients Vitamin A, C, D, E, and K.
- With iron, for the healthy production of red blood cells.
- Contains plant-based calcium.
- Contains iodine extracted from organic kelp.
- With naturally sourced Vitamin B12.
- Mineral content is plant-based Calcium, Magnesium, Selenium, Zinc & Potassium.
- Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.
- Ideal for vegans / vegetarians.
- Non-GMO.
- Gluten Free.
- No artificial colors, sweeteners, preservatives, or stabilizers.
- Increases energy & metabolism.
- Supports Brain, Heart, and Eye Health.
- Aids digestion and bone strength.
- Helps alleviate muscle inflammation.
- Helps in stress reduction.
- Encourages the healthy function of our immune system.
- Made in the USA.
- Made in a GMP certified, FDA registered facility.
- Bottle is good for 2 months’ supply.
Vitabiotics Wellwoman Plus Review
Vitabiotics has poured extensive research to come up with a vitamin especially designed for women’s health requirements. This supplement does not only contain essential vitamins and minerals, but it has also added Omega 3. The Omega-3 fish oil used in Vitabiotics’ Wellwoman Plus is made up of high-quality triglycerides, from small fatty fish including sardines and anchovies.
Wellwoman Plus contains specific nutrients which are chosen for their contribution and role in promoting all-round female health, including the regulation of hormonal activity. This goes to number 3 in the list of best multivitamins.
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Summary
- With iron which plays an essential role to the normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle.
- Contains 400mcg folic acid which is important in the maternal tissue growth during pregnancy.
- Contains vitamins D and B12 plus zinc copper which supports the normal function of our immune. Thiamin (Vit. B1) and vitamin B12 also contribute to the normal functioning of the nervous system.
- No artificial colour and preservatives.
- Supports the formation of collagen which gives skin elasticity.
- Contains Vitamin C which contributes to the healthy appearance of hair and nails.
- Has Biotin, Niacin ( Vitamin B3), Zinc, and Riboflavin ( Vitamin B2) which also helps maintain good skin health.
- Contains Omega 3.6.9. from selected fish oil, evening primrose starflower, and premium grade olive oil.
- Contains Vitamin E to protect cells from oxidative stress.
- Yeast free.
Seven Seas Perfect7 Woman Plus Review
This multivitamin from Seven Seas is specifically designed to support women from the inside. Experts from this company have identified 7 key need for every woman and developed this perfect multivitamin into perfect 7 women.
Perfect 7 women plus is a unique multivitamin that is a blend of marine oils which is rich in omega 3 and key vitamins and minerals. The marine oils help to maintain normal heart and brain function and other added vitamins to help contribute to reducing tiredness and fatigue.
Added zinc and biotin will contribute to the maintenance of skin, hair and nails. Added vitamin B2 will contribute to maintaining normal vision. Also, vitamin B6 will help to regulate hormonal activity.
From a price point of view, Perfect 7 is by far, the cheapest option in the market and there’s no question about the quality of the vitamin supplement you’re taking.
This is one of the best supplements and vitamins specifically designed for women for their energy, brain, vision, heart health, skin, hair, nail and body.
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Summary
- Premium quality vitamin specifically designed for women.
- 7 key benefits include skin and nails, hair, energy, brain, vision, heart health and hormonal activity.
- The special formula provides effective absorption of nutrients.
- Rish in omega 3 and vitamin D.
- Does exactly what it says on the box.
Best Men’s Multivitamins UK 2021
Studies show that only 20% of men are particularly conscious of the food they eat, and consequently the sufficiency of their nutritional intake. Many would exercise, do runs, laps, and other strenuous activities, but forget that the nutrients in the food they eat may not be enough for them to be able to keep up the pace of their lives. Taking vitamins is an insurance that there is backup support to ensure that the body is up and go when needed, and that nutritional gaps are filled. This gives energy, vitality, and healthy appearance, all in all, making a man enjoy his life more.
Naturelo for Men Review
Though relatively new in the market, Naturelo was rated “ Best Multivitamin for Men in 2017” by Multivitamin Guide.
This supplement is made from organic fruits and vegetables, carefully selected and blended to work naturally with the body and produce maximum health benefits.
This whole food vitamin supplement is made from acerola cherries, organic rice bran, algae, organic kelp, organic grapes, organic grapefruit, organic green tea extract, organic Ceylon cinnamon, marigold flowers, organic ginger, organic turmeric, organic grape seed oil, organic beet, carrot, black currant, blueberry, broccoli, cranberry, kale, pomegranate, raspberry, and spinach.
This preponderance of organic plants is your assurance that there are no harmful chemicals used in production and that it is indeed a whole food multivitamin. For the Men; its the number one in best multivitamins.
Summary
- With organic plant-based premium nutrients Vitamin A, C, D, E, and K.
- Contains plant-based calcium derived from algae.
- Contains iodine extracted from organic kelp.
- Uses the active form of Folate – Quatrefolic for quick absorption by the body, unlike folic acid which needs to be converted.
- With naturally sourced Vitamin B12.
- Mineral content is plant-based Calcium, Magnesium, Selenium, Zinc & Potassium.
- Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.
- Ideal for vegans / vegetarians.
- Non-GMO and gluten Free.
- No artificial colours, sweeteners, preservatives, or stabilizers.
- Increases energy & metabolism.
- Supports Brain, Heart, and Eye Health.
- Aids digestion and bone strength.
- Good for prostate health.
- It can alleviate muscle inflammation.
- Stress reduction.
- Improve metabolism.
- Made in USA and GMP certified, FDA registered facility.
Innopure® MultiVitamin Review
From Innopure, a UK based health company is this multivitamin specially formulated for men.
It has Vitamin C, Magnesium, Phytosterol, Zinc, L-Carnitine, L-Arginine, L-Glutamine, L-Taurine, Red Yeast Rice, Green Tea, Polyphenols, Vitamin E, Vitamin B3, Beetroot Extract, Vitamin D3, Co-Enzyme Q10, Vitamin B1, Vitamin B2, Vitamin, Chromium Picolinate, Folic Acid, Iodine, and Selenium.
These nutrients are officially recognized and approved by the European Commission. The ingredients are all-natural and are not genetically modified. It has not gone through a radiation process during manufacture. This is number 2 for the best multivitamins list.
Summary
- Special formulation for men boosts metabolism.
- Supports reproductive health.
- Provides more energy and in stress reduction.
- Supports normal muscle function.
- Boosts immunity and heart health.
- Supports normal brain health.
- Contributes to the healthy appearance of hair, skin, and nails.
- Beneficial for men during exercise, as it protects cells from oxidative stress and fatigue.
- Approved by Vegetarian society, suitable for vegetarians.
- No artificial colours, sweeteners.
- Dairy-free and lactose-free.
- Soya, gluten, wheat, yeast, and porcine free.
- UK manufactured and follows GMP guidelines.
- Bottle is good for 2 months’ supply.
Wellman Vitabiotics Review
From the UK’s #1 Vitamin Company and makers of men’s vitamin range comes a multivitamin that’s specially formulated for men and are based on extensive research to ensure men’s health. This supplement is developed specifically for men and has been formulated to keep up with the demands of modern and busy life.
It contains Magnesium Oxide, Vitamin C, L-Camitine Tartrate, Zinc Sulphate, Vitamin E, L-Arginine, Niacin, Thiamin, Vitamin B6, Betacarotene, Vitamin A . Riboflavin, Siberian Ginseng Extract, Vitamin D3 Copper Sulphate, Co-Enzyme Q10, Folic Acid, Biotin, and Vitamin B12.
Summary
- Contains Vitamins A,C,D,B6,B12, copper, and folic acid which supports the normal function the immune system.
- Contains zinc is important for the reproduction and stabilization of testosterone levels in the blood.
- Reduce tiredness and fatigue.
- Beneficial for men during exercise, as it protects cells from oxidative stress and fatigue.
- Yeast-free and artificial colours free.
- No artificial preservatives and gluten-free.
- Suitable for vegetarians.
Centrum Multivitamin Review
From the worlds, #1 selling multivitamin is specially formulated for men. This formula was made with adjusted levels of vitamins and minerals to support men’s health and wellbeing.
It’s was also developed to support men’s demanding lifestyle, and enable them to keep up with many varied activities.
Summary
- Contains B Vitamins and Iron for increased energy and metabolism.
- Contains Vitamin C that is essential for the normal function of our immune.
- Promotes muscle health with calcium, magnesium, and vitamin D.
- Supports normal heart function.
- Contributes to normal fertility.
- Supports normal eye and heart health.
Should I take this every day?
Most of us do not have a stellar diet. Sure, health professionals recommend eating a balanced diet inclusive of 2 cups of fruits, and 3 cups of vegetables, most adults try to consume this, but still, a lot more cannot or simply don’t eat enough of these foods on a day to day basis.
So how does a personal guarantee that the body gets the vitamins and minerals it needs? Taking a vitamin supplement every day will ensure that a person is protected from food nutrient shortages. It’s a daily coverage, an assurance that nutritional gaps are covered.
Is There Any Side Effects of Multivitamin Tablets?
These multivitamin supplements are not expected to cause serious side effects when taken as directed. However, as in any supplement, its effect may vary depending on the body’s constitution and acceptance. Some slight side effects may include:
- Stomach distress.
- Headache.
- Vomiting.
- Constipation / Diarrhea
- Allergic reactions like dizziness, rashes, and itching.
A person must also be conscious of taking multiple vitamins as this may lead to overdose, and of taking specialized supplements of an ingredient that is already included in the multivitamin.
Pregnant and/or nursing women, those with known health conditions, liver and kidney diseases, should check with their doctors for possible incorporation of any multivitamin to their regimen.
Best Time to Take It
Take these supplements with a meal, early in the day. Letter Vitamins ( A, D, E, K, C, and B) absorbed when taken with a meal as these are fat and water-soluble vitamins. Also, B Vitamins play a significant role in metabolism that they need to be taken at the beginning of the day to provide ample energy, especially for physical activities.
Conclusion
Despite the benefits of the multivitamin supplement, it is important to be aware of their limitations- and some of the questionable claims made for them. As the word itself suggests a “ Multivitamin Supplement” is not meant to replace the nutrients available from foods, Vitamin supplement can never compensate for a poor diet: they cannot counteract a high intake of saturated fat not can they replace every nutrient found in food groups that do not form part of your diet. Also, although scientists have isolated and extracted a number of disease-fighting phytochemical components from fruit, vegetable and other foods, there may be many others that undiscovered- and that you can get only from food sources. And some of the known compounds may work only when used in combination with others in various food, rather than as single ingredients in a multivitamin supplement form.
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