Best Hair Supplements UK 2022 Review

Hair is made up of keratin, which is a form of protein. Biotin has a vital role in the production of amino acids which are the building blocks of keratin.

Often, hair loss is due to vitamin deficiencies and sufficient intake of Biotin can help strengthen hair, improve hair thickness, reduce hair shedding, and improve scalp health. A research study found that consistent intake created significant hair growth in women with temporary hair thinning.

Alopecia is a hair disorder where large clumps of hair in one or all areas of the body fall out. It could be the scalp or other areas, but either way, it leaves a spot of smooth baldness. It is largely used to treat this disorder. In alopecia, the body’s immune system mistakenly attacks the hair follicles which are responsible for hair growth. What it does is, it stimulates the hair follicles, encouraging it to grow.

Stress and life’s all too much pressure can lead to hair loss. But not surprisingly those two are not the leading cause of hair loss. It’s our diet.

Most diets today are restrictive. Food intake is often limited to certain food groups only. As a result, the nutrients needed for hair growth are largely insufficient and inconsistent. The body’s adverse reaction to this insufficient and limited diet is to shed hair. However, Biotin intake can improve this condition by ensuring that vitamin B7’s level in the body is sufficient for hair growth.

Endocrine disorders are the most common medical conditions associated with hair loss. These are problems with the pituitary gland which also controls the adrenal glands or our body’s reproductive system.

Taking it affect the body positively during the time of medication, and inhibits the medication’s adverse reaction to hair growth and production.

Also, without it, our bodies will not be able to make Vitamin D, which is essential for the prevention of diseases that can contribute to major hair loss like cancer.

Weight loss brought by bariatric procedures can cause hair loss. This is because a decreased gut can’t absorb as many nutrients. It should also be noted that disruptions in the gut intestinal tract can affect hair growth.

Taking this supplement after undergoing these procedures can minimize the risk of hair shedding after a tremendous weight loss. The sufficient amount of Biotin in the capsules ( be it soft gel or tablet ) will ensure that the gut will be able to absorb the right amount of it that needs to facilitate hair growth.

A full head of hair can boost the confidence. It is particularly beneficial to those who may suffer symptoms of this vitamin’s deficiency or is taking a certain medication and also for those:

1. People who experience hair thinning or hair loss.

2. It encourages hair growth by improving the health of the follicles, makes hair thicker, shinier, and more lustrous.

3. People with noticeable changes in hair quality ( brittle, changed colour )

4. It targets the follicle of an individual’s hair, making hair colour more attractive

5. People with hereditary hair loss

6. Those who have thyroid disorders or anaemia

7. Those with gastrointestinal issues

8. People with gastrointestinal issues struggle to absorb adequate vitamins and nutrients. Since  B7 is water-soluble, those with this disorder may need elevated levels of vitamins and minerals to ensure that they have a sufficient amount of their body to function well and stay healthy.

9. People with hair that has been exposed to excessive blow-drying and other treatments

10. People who have repeatedly used antibiotics

11. People taking anti-seizure medications

12. Athletes

13. Elderly

14. People with poor diet

15. Pregnant and nursing mothers who have reduced the level of biotin brought by the body have increased demand for nutrients.

As in all supplements, results may vary from one person to another. Some people see the difference in as little as one to 3 weeks, and some don’t see at all until the 3rd month of consistent intake.

To get optimal results, it would be best taken continuously for 90 days, since research shows that results peak at 90 to 180 days of consistent intake.

Again, Its’s effect on hair growth may vary from one person to the next. No standard length of time to see results has actually been set.

However, most users have reported seeing results after 2-3 weeks of consistent intake. Others reported notable hair growth after 3 months. Still, some saw noticeable results after 6 months or more of use.

Hair loss is a serious issue for people suffering from this condition. Thankfully, It might aid in improving hair regrowth and limiting if not stopping hair loss. The biotin benefit of stopping hair loss is particularly effective for people suffering from Anemia, Hypothyroidism, or simply stress. This is due to its’s most effective interaction with keratin protein which is what our hair, skin, and nails are made of.

Vitamin B7 biotin is much more effective when it is consumed orally ( ingested ), rather than applied topically. This is because ingested supplements are able to heighten internal conditions, and stimulates hair growth. Thus, hair grows faster, longer, and thicker.

As an agent for hair thickness, It works by stimulating hair roots ( follicles ), therefore contributing to healthy hair follicles that also translates to stronger, longer, and fuller hair. Hair breakage is also visibly reduced which translates to longer, thicker hair in a shorter period of time.

Pregnant women are more susceptible to biotin deficiency than who are not. This is because a woman’s biotin requirement goes up by 50% during pregnancy. One of the common experiences goes through during pregnancy is hair loss. While it is normal to lose some hair during this period, some may find it alarming.

It is actually recommended by doctors to be taken by pregnant women as a prenatal vitamin. There has been no study that has shown that taking it for hair growth during pregnancy would produce adverse results.

However, as in any medication, it would be best to declare to a medical professional or attending physician one’s plan to take it during pregnancy and the intent of doing so. Some of the product above doesn’t actually recommend it while you are pregnant.

What’s good about it is that it’s water-soluble. Our body does not store any excess or unused amount, instead, it is flushed out with urine. It is very well tolerated by the body and does not have any known side effects, except for mild nausea when taken in extremely high doses. High Biotin doses may also influence Thyroid readings in certain tests. It is for this reason that supplements being taken should be disclosed to medical professionals before taking any medical test.

On the other hand, medications like an antibiotic or anti-seizure drugs may lower the body’s Biotin level, and inhibit the body’s absorption of the vitamin.