Best Green Tea UK 2022 Reviews

1. Green Tea leaves have bioactive compounds that contain copious amounts of important nutrients. Its biggest benefit is that it has a significant quantity of catechins. 

• Catechins are polyphenols which function as anti-oxidants. The anti-oxidant Epigallocatechin Gallate (EGCG), is one of the powerful compounds that serve in protecting cells from damage and oxidation and decreasing the formation of free radicals in the body.
• Catechins may potentially lower the risk of infections from viruses like influenza by killing the bacteria and inhibiting the virus (1).
• Catechins in green tea can also prevent the growth of Streptococcus mutans – a harmful mouth bacteria which is the leading cause of plaque formation, cavities, and tooth decay (2).
• Helps improve dental health, and reduces bad breath (3).
• Epigallocatechin Gallate (EGCG) can boost metabolism and help maintain overall metabolic health (4).
• Anti-oxidants help fight against common cold and flu.
• Theanine, an anti-oxidant present in this tea is believed to boost energy, increase dopamine, protect brain cells, and boost T-cells production which is beneficial for persons suffering from chronic fatigue syndrome who commonly have low T-cell counts. Aches, fever, depression, and extreme fatigue are the usual indications of Chronic Fatigue Syndrome.
• Genital warts, a sexually transmitted disease characterized by discomfort, bleeding, and itching in the genital area, HPV, and cervical ailments are said to benefit from the healing properties of catechins found in green tea.
• Painful kidney stones may also be treated with it. It beats out kidney stones by bonding to these stones and changing their shape, which makes the likelihood of the kidney stones fusing together much lower.

2. Drinking Green Tea may lower the risk of acquiring Type 2 Diabetes

These days, Diabetes is more of a disease that is acquired from lifestyle rather than being inherited, this is type ll diabetes. Worldwide affliction has reached more than 300 million and growing.

Diabetes is a disease wherein the body’s blood sugar levels are elevated brought by insulin resistance or inability to produce insulin.

People who are suffering from diabetes may be more at risk of heart disease, blindness, stroke, and amputation.

Various studies have looked into the possible effect of green tea on diabetes:

A study involving Japanese individuals found that the risk of developing type 2 diabetes is more than 40% lower for people who drank at least 6 cups of green tea each day (5)

This may be due to its polyphenols that causes the widening of arteries that consequently resulting in a reduction of cholesterol and blood pressure (6)

3. Green Tea has antioxidants that may help protect the body against cancer.

Although it’s interaction with cancer cells is not established, it has been known to aid healthy cells in all growth stages.

Cancer cells need more of the cyclin D1 protein to continue forming, and it is possible that EGCG in green tea can help prevent the growth of this protein. It also kills cancer cells by triggering proteins that cause cancer cells to die (7).

Other studies show that green tea drinkers are favourably at a lower risk of getting certain types of cancers like breast, colorectal, prostate, bladder, lung, and stomach cancer (8).

4. Green Tea helps improve Physical performance

Caffeine enables the availability of fatty acids for energy use by mobilizing these fat tissues into action. Drinking makes a person alert but calm, and able to focus. Thus, the risk of impaired performance is reduced.

5. Drinking Green Tea can lower the risk of acquiring neuro-degenerative diseases.

Catechin compounds in it can have a protective effect on brain neurons against degeneration brought by Parkinson’s and Alzheimer’s disease (9).

6. Consuming Green Tea may reduce the risk of diseases in the Cardiovascular system

Studies show that consuming it can improve LDL cholesterol and triglycerides which are the main risk factors for heart disease and stroke (10).

It also raised the antioxidant capability of blood which is LDL cholesterol’s leading protection against oxidation which is also the precursor of heart disease (11)

7. Green Tea may be used to treat Athlete’s Foot

This fungal infection of the foot is characterized by itchy, flaking skin, smelly feet, and redness around the soles and toes. It is highly contagious and uncomfortable. This infection may be treated by a green tea soak that is easy to do at home.

This all-natural foot soak may be done by steeping at least 5-10 tea bags or a cup of loose leaves into one quart of boiling water, allowing it to cool ( to a tolerable warm temperature ) and soaking the feet in the solution for 15 minutes. This should be repeated daily until the infection subsides.

8. Green Tea helps flush out toxins, rejuvenates, and refreshes.

The skin may also benefit well from drinking green tea. It can act as a sunscreen, by thickening the skin and protecting it from the sun’s UV rays. It contains amino acids, vitamin B, folate, and phytochemicals that are good for rejuvenating the skin, reducing inflammation, puffiness, an appearance of dark circles and acne due to its antibacterial properties (12).

A hangover may not be cured, but it can be somewhat lessened by drinking it, as it works by drawing out alcohol effects from the body.

9. Drinking green tea calms and soothes the senses

While this may appear contradictory since it does contain caffeine, a well-known jump starter, it calms and soothes, as it is being consumed.

It relaxes and calms the mind, making a person think and feel more calmly, thus helping thwart feelings of anxiety and depression.

This may be in the art of its consumption, as it is rarely gulped, but instead, savoured, and pondered. Which gives the mind and body time to be still and to relax. It is a vehicle to give the body minutes of rest and quietness, which, as a medicine, is what our body sometimes craves the most.

Drinking green tea every day will bring the body better than harm.

It does have up to 63 milligrams of caffeine in every cup, but more than that, it also contains active antioxidant compounds or polyphenols – 120 milligrams in a cup, depending on the brand.

Harvard Health Publication deems 3 cups per day as a normal amount, the same dosage that The University of Maryland Medical Center recommends, as it suggests a polyphenol dosage of 240-320 milligrams per day.

Meanwhile, drinking four or more cups of this tea per day could lower the risk of developing rheumatoid arthritis, as concluded in a study by Cleveland’s Western Reserve University.

Given all claims and evidence, it is safe to conclude that it is healthy to drink every day, and for best results, to drink 3-5 cups of it, depending on your taste.

The best way to drink it is fresh, hot, unsugared, and caffeinated. During the decaffeination process, the compounds responsible for green tea’s heart health benefits- flavonoids, are destroyed. Flavonoids also degrade with time, so a fresh brew that is allowed to cool and is stored in the fridge is not as potent as its hot counterpart.

Adding sugar somehow diminishes its health-giving properties, while adding milk hinders the body’s absorption of antioxidants and Vitamin C.

Bottled, ready to drink green teas have minimal flavonoids.

If you want a little twist to your green tea drink, try adding

• Lemon – for an additional dose of Vitamin C and antioxidants, aside from the tartness and perky flavour.
• Chamomile – added fragrance and helps relieve stomach pain and heaviness.
• Anise Seed – added fragrance, helps reduce inflammation.
• Mint – adds a refreshing effect to the tea.
• Ginger – aids in metabolism, reduces inflammation, soothes sore throat

In studies conducted over green tea’s effect on weight loss, it showed that it can boost the body’s short-term metabolic rate, burn more fat, and in essence, help decrease fat.

There are studies that show that this fat reduction property of it is particularly effective for the fat around the abdominal area (13). Another study showed a significant reduction in body weight, waist circumference, and body fat percentage.

Some studies show that EGCG, green tea’s active compound, may help in weight loss, by burning calories even at rest. This increase ranges from 3-4% (14), not very high, but sometimes with calories, every percentage counts.

As some studies don’t show a significant effect on weight loss, one should still keep in mind that its effect may depend on the individual. Also, it is best to remember that as in any regime, results are more favourable if it is coupled with exercise.

Drinking it in the morning instead of coffee is better for the stomach, as it is not as aggressive.

It also increases the body’s ability to take advantage of its properties, and increase the absorption of Vitamin C, E, and Magnesium.

However, if your stomach is prone to diarrhoea or suffering from an ulcer, it may be better to drink it 1 hour after your morning meal, as lightly oxidized green tea can be categorized as cold and may hurt the stomach.

If the stainless steel water bottle is single-walled that is made of one layer of stainless steel, then it’s not a good idea to put piping hot tea into it. It isn’t because the hot liquid will melt your bottle, but due to safety reasons as it will be too hot outside to hold.

But doubled walled stainless steel bottles are safe to carry your green tea. You can buy one of those nice looking stainless steel water bottles that are popular in the UK today.

By switching to stainless steel bottle instead of a plastic bottle, you can prevent harmful carcinogens from leaching into your tea. The added benefit of using an insulated bottle is, it will keep your drinks hot for a longer time. Best way to carry it on a travel mug.