Best Curcumin Turmeric Supplements UK 2022 Review

Curcumin refers to a chemical compound that naturally occurs in turmeric. Most often, the terms ‘curcumin’ and ‘turmeric’ are interchangeably used. However, the primary and technical difference between these two is that while turmeric refers to the actual yellowish powder that is used in flavouring foods, curcumin is a chemical compound that can be found in turmeric. When it comes to selecting curcumin tablets, having the entire turmeric root as an ingredient in the supplement is an indicator of a high-quality product. Even though curcumin may be a highly concentrated turmeric extract, other ingredients are added in order to achieve its full benefits.

In Asian cultures, both curcumin and turmeric have had a long history of use, serving as vital ingredients in ancient herbal medicine. Currently, studies involving Western medicine are being conducted in order to further look into the potential of using turmeric in dealing with certain diseases including diabetes and cancer. Turmeric is not just used as a medicine. In fact, it comes in several other forms, such as teas, and other consumables. If you are planning to take turmeric in the form of a health supplement, it is highly recommended to consult your physician first before taking it.

One gramme of ground turmeric is equal to approximately ½ teaspoon. As explained by the experts at the University of Maryland Medical Centre, there is no set recommended dose for administering turmeric for children. On the other hand, for adults, the standard recommended dose is about 400 to 600 mg of standard curcumin powder 1 to three times every day. When taking supplements, the medical community recommends about 2,000mg as the maximum amount of standard turmeric curcumin that should be taken every day. It is also worthy to note that there are specific recommendations on dosage depending on the specific condition that is being treated.

According to an issue of the Journal of Renal Nutrition (July 2011), oral supplementation of turmeric done on a short-term basis can have the capacity to lower the blood pressure among individuals who are dealing with kidney diseases. This is possible because curcumin works by inhibiting the action of the p300 histone acetyltransferase protein, preventing damage to the heart cells, commonly induced by high blood pressure. Taking turmeric may possibly lower the build-up of cholesterol while preventing the formation of plaque in the arteries.

The results may vary, because there are different factors that can influence the turmeric absorption in your body. For instance, the quality of the turmeric tablets should be taken into consideration. This goes the same way with making sure that the amount of turmeric included in the supplement is the recommended dosage in comparison with the condition that you are trying to correct. The frequency of taking the supplement also has a big role in the actual length of time in which turmeric starts to work within the body. One thing for sure, turmeric is not magic, and it is not a prescriptive medication. Supplements should be taken on a regular basis in order to see the results.

Turmeric is found to be effective in treating acne primarily because of its antibacterial and antiseptic properties. These properties work in fighting pimple breakouts, thus providing that healthy, youthful glow to the skin. It does not just help in clearing inflammation and scars caused by acne, but it also reduces the secretion of oil from the sebaceous glands. For this reason, turmeric has been used as an ingredient for several beauty products for years. It is a natural and inexpensive way of treating various skin problems and ultimately achieving flawless skin.

When it comes to losing weight, turmeric can be taken in a supplement form. The recommended daily dosage of standard curcumin tablets is about 400 to 600 mg, three times a day. It is also recommended to use turmeric as part of a diet plan, together with ground pepper and fats. Doing so will help in improving overall absorption. However, turmeric alone may not help in achieving ultimately lose weight. It should go well with a good exercise program and a change in your lifestyle.

There are different ways in which turmeric can be used for inflammation. For example, you can prepare a turmeric tea by boiling 4 cups of water, adding one teaspoon of turmeric powder. After simmering for 10 minutes, strain it into a cup, adding honey or lemon to taste. If the inflammation is external, you can also perform a topical application by mixing the powder with other ingredients such as warm milk, warm water or sesame oil, creating a paste that can help in reducing swelling and inflammation when applied to the skin.

This supplements will protect your brain cells by binding to and dissolving abnormal proteins. It will also increase the dietary deficiency of docosahexaenoic acid (DHA) that is linked to many cognitive disorder.

Curcumin capsules have been proven to significantly lower levels of inflammatory markers. Our body needs some levels of inflammation to stay healthy. When the inflammatory response gets out of hand; it can lead to many kinds of autoimmune disease. Turmeric can help to reduce these symptoms.

Curcumin dietary supplement will support your heart by promoting a healthy inflammatory response also it will shield your heart from damage after cardiac arrest.

It will promote soft, smooth and glowing skin and will fight fine lines and wrinkles. This great supplement’s anti-inflammatory and antioxidant properties will counteract the effects of age-related disease.

This supplements will promote a healthy inflammatory response and eases aches and pains. The antioxidant properties of turmeric will mop up free radicals from the joints tissues which is one of the causes of joint pain. Use curcumin with ginger, vitamin C & D to improve joint support

Curcumin can optimise function of the liver detoxication. Turmeric pills will stimulate the production of bile and the liver will use bile to eliminate the toxins from your body.

When you take Curcumin capsules regularly; it will help you to lose weight combined with other healthy diet and exercise. Curcumin capsules can lower serum cholesterol and proteins that play a vital role in fat production in our body.