Best Curcumin Supplement in the UK 2019 Review

In our commitment to inspire people to embrace a more natural approach in choosing the right product, we have gone through different brands of curcumin capsules and chosen the Top 4 Best Curcumin Supplement in the UK that contains natural ingredients.”

These days, more and more people are seeing the health benefits that are offered by turmeric to the body. From serving as a standard spice on most Asian (particularly Indian) cuisines, turmeric has found its way to the other parts of the globe, praised for its capability to treat several conditions.

As a matter of fact, some consider it as a highly effective supplement ever discovered in existence. Understanding the components of this ingredient can also help in grasping its benefits. For example, it is vital to understand the difference between turmeric and curcumin. They are commonly interchanged, and there is a reason for that, but knowing their actual difference can help you in selecting supplements, and knowing their value.

It’s Old- Very Old:
Curcumin Capsules may be trendy now, but this superfood has been used as a medicine for at least 4,000 years.

Turmeric, in its most natural form, refers to the spice that is used in most Indian cuisines. It is the component that serves as the reason why curry has a yellow colour. Turmeric has been commonly used in India for several thousands of years, both as a medicinal herb and a spice. On the other hand, curcumin refers to a specific compound that is present in turmeric. Thus, we can say that curcumin is the primary active ingredient in turmeric. As you shop online for turmeric supplements, you will most likely encounter products referred to as ‘curcumin’ supplements, which only means that they are supplements that contain turmeric as its main ingredient.

It Has Science on its Side:
Ethnobotanist author Chris Kilham said, “Turmeric is one of the greatest beneficial medicinal plants in the entire world“.

Because of the benefits that turmeric offers to the body, there is a lot of turmeric supplement that is being produced in the UK these days. With the several options that you have in front of you, selecting the best quality curcumin tablets can be the daunting task. However, we have prepared a short review of some of the best options out there to help you make a good decision.

curcumin supplements

Customer Questions & Answers

Is Curcumin and turmeric extract the same thing?

Curcumin refers to a chemical compound that naturally occurs in turmeric. Most often, the terms ‘curcumin’ and ‘turmeric’ are interchangeably used. However, the primary and technical difference between these two is that while turmeric refers to the actual yellowish powder that is used in flavouring foods, curcumin is a chemical compound that can be found in turmeric. When it comes to selecting curcumin tablets, having the entire turmeric root as an ingredient in the supplement is an indicator of a high-quality product. Even though curcumin may be a highly concentrated turmeric extract, other ingredients are added in order to achieve its full benefits.

Is turmeric extract good for you?

In Asian cultures, both curcumin and turmeric have had a long history of use, serving as vital ingredients in ancient herbal medicine. Currently, studies involving Western medicine are being conducted in order to further look into the potential of using turmeric in dealing with certain diseases including diabetes and cancer. Turmeric is not just used as a medicine. In fact, it comes in several other forms, such as teas, and other consumables. If you are planning to take turmeric in the form of a health supplement, it is highly recommended to consult your physician first before taking curcumin or turmeric supplement.

How much turmeric can you take a day?

One gramme of ground turmeric is equal to approximately ½ teaspoon. As explained by the experts at the University of Maryland Medical Centre, there is no set recommended dose for administering turmeric for children. On the other hand, for adults, the standard recommended dose is about 400 to 600 mg of standard curcumin powder 1 to three times every day. When taking supplements, the medical community recommends about 2,000mg as the maximum amount of standard turmeric curcumin that should be taken every day. It is also worthy to note that there are specific recommendations on dosage depending on the specific condition that is being treated.

Does turmeric lower blood pressure?

According to an issue of the Journal of Renal Nutrition (July 2011), oral supplementation of turmeric done on a short-term basis can have the capacity to lower the blood pressure among individuals who are dealing with kidney diseases. This is possible because curcumin works by inhibiting the action of the p300 histone acetyltransferase protein, preventing damage to the heart cells, commonly induced by high blood pressure. Taking turmeric may possibly lower the build-up of cholesterol while preventing the formation of plaque in the arteries.

How long does it take for turmeric to work?

The results may vary, because there are different factors that can influence the turmeric absorption in your body. For instance, the quality of the turmeric tablets should be taken into consideration. This goes the same way with making sure that the amount of turmeric included in the supplement is the recommended dosage in comparison with the condition that you are trying to correct. The frequency of taking the supplement also has a big role in the actual length of time in which turmeric starts to work within the body. One thing for sure, turmeric is not magic, and it is not a prescriptive medication. Supplements should be taken on a regular basis in order to see the results.

What does turmeric do for your skin?

Turmeric is found to be effective in treating acne primarily because of its antibacterial and antiseptic properties. These properties work in fighting pimple breakouts, thus providing that healthy, youthful glow to the skin. It does not just help in clearing inflammation and scars caused by acne, but it also reduces the secretion of oil from the sebaceous glands. For this reason, turmeric has been used as an ingredient for several beauty products for years. It is a natural and inexpensive way of treating various skin problems and ultimately achieving a flawless skin.

How to take turmeric for weight loss?

When it comes to losing weight, turmeric can be taken in a supplement form. The recommended daily dosage of standard curcumin tablets is about 400 to 600 mg, three times a day. It is also recommended to use turmeric as part of a diet plan, together with ground pepper and fats. Doing so will help in improving overall absorption. However, turmeric alone may not help in achieving ultimately lose weight. It should go well with a good exercise program and a change in your lifestyle.

How to use turmeric for inflammation?

There are different ways in which turmeric can be used for inflammation. For example, you can prepare a turmeric tea by boiling 4 cups of water, adding one teaspoon of turmeric powder. After simmering for 10 minutes, strain it into a cup, adding honey or lemon to taste. If the inflammation is external, you can also perform a topical application by mixing the powder with other ingredients such as warm milk, warm water or sesame oil, creating a paste that can help in reducing swelling and inflammation when applied to the skin.

This is What happens when you take  this Great Product

Boosts Cognitive Function

This supplements will protect your brain cells by binding to and dissolving abnormal proteins. It will also increase the dietary deficiency of docosahexaenoic acid (DHA) that is linked to many cognitive disorder.

Fights Inflammation

Curcumin capsules have been proven to significantly lower levels of inflammatory markers. Our body needs some levels of inflammation to stay healthy. When inflammatory response gets out of hand; it can lead to many kinds of autoimmune disease. Turmeric can help to reduce these symptoms.

Support Cardiovascular Function

Curcumin dietary supplement will support your heart by promoting a healthy inflammatory response also it will shield your heart from damage after cardiac arrest.

Promote Radiant Skin

Turmeric supplement will promote soft, smooth and glowing skin and will fight fine lines and wrinkles. This great supplement’s anti-inflammatory and antioxidant properties will counteract the effects of an age-related disease.

Support Joint and Muscle Health

This supplements will promote a healthy inflammatory response and eases aches and pains. The antioxidant properties of turmeric will mop up free radicals from the joints tissues which is one of the causes of joint pain.

Boosts Detoxification

Curcumin can optimise function of the liver detoxication. Turmeric pills will stimulate the production of bile and the liver will use bile to eliminate the toxins from your body.

Weight Loss

When you take Curcumin capsules regularly; it will help you to lose weight combined with other healthy diet and exercise. Curcumin capsules can lower serum cholesterol and proteins that play a vital role in fat production in our body.

Tips to Buy the Best Curcumin Supplement UK

You already know the benefits of Curcumin that has been proven by many clinical research. It has got the power to treat many ranges of human diseases. There is a wide variety of supplement online. But it is very important to fully understand how to choose the great product that will give you its complete benefits:

BioavailabilityCurcumin supplements is not easily absorbed in our body that means the relative low bioavailability of Curcumin supplements. There are lot of research has been done and found some possible ways to increase the bioavailability of Curcumin supplements. Any Curcumin supplements that has got added black pepper is more absorbent in human body. Added black pepper will increased the absorption of curcumin by up to 2000%.
Soil Association Organic CertifiedCurcumin supplements with organic ingredients mean you are avoiding toxins, pesticides and heavy metals. It is recommended to buy Soil Association Organic Certified Curcumin supplement.
GMP StandardAlso make sure it is manufactured in the UK that follows the GMP standard (Good Manufacturing Practice). GMP is a system that minimize the risk involved in any pharmaceutical products.

Best Curcumin Capsules UK 2019 Review


at Amazon UK






Nu U Nutrition


SASH Turmeric



Nutravita Organic Turmeric with 95% Curcumin Extract

This is one of the best and authentic premium grade turmeric supplement from Nutravita that contains 95% standardised curcuminoids per serving. Also, it has got added black pepper for increased absorption and bioavailability. Every turmeric supplement should have black pepper otherwise it limits the health benefits it can offer.

This turmeric extract with the high dose of 95% curcuminoids is formulated by doctors and each capsule contains highest quality turmeric, black pepper and vegetable capsule shell (HydroxyPropylMethylCellulose).

Each capsule is easy to swallow and serving size is 3 capsules per day. Amount per serving is 1350 mg turmeric, 150 mg turmeric extract which is 95% curcumin and black pepper which makes it 1500 mg daily dose. All organic ingredients.

This company is committed to providing the purest and highest quality organic products certified by Soil Association.

Nutravita Organic Turmeric with 95% Curcumin Extract


at Amazon UK


Daily Three Capsules– Anytime, ideally with a meal


If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult your GP before use. Discontinue use if adverse reactions occur. Not intended for use by persons under the age of 18.

What We Like

  • 95% standardised curcuminoids
  • Adde Black Pepper to increase absorption and bioavailability
  • Formulated by doctors
  • Manufactured by a reliable company in the UK
  • All organic ingredients
  • Suitable for vegetarian
  • Gluten-free and non-GMO
  • Lactose-free
  • Free from soy, sodium, artificial flavour, sweeteners and preservatives.
  • Soil Association Certified
  • Money back guarantee

What We Don't Like

  • Label does not list possible side effects

Nutravita Turmeric Curcumin & Black Pepper

This organic turmeric powder is another product of the Nutravita Company. It is a well-established, well-reputed brand in the UK. As such, there is a guarantee regarding the quality of the product. A bottle of this organic turmeric contains 120 clear vegetarian capsules with 600 mg per capsule.

The formulation of this product also includes organic pepper which aids in faster absorption. The company is also committed to producing, not just the purest, but also the highest quality products from their end. The recommended dosage of this product is one capsule a day, anytime, preferably with a meal.

This product is met with several reviews from other customers, with most of them positively saying that the product has helped them with their specific conditions.

 Curcumin Supplement Organic Turmeric with Curcumin & Black Pepper


at Amazon UK


Take 1 Capsule Daily – Anytime, ideally with a meal


If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult your GP before use. Discontinue use if adverse reactions occur. Not intended for use by persons under the age of 18.


What We Like

  • Packaged well
  • Good value for the money
  • Manufactured by a reliable company in the UK
  • Organic powder used
  • Vegetable Capsule Shell
  • Organic black pepper extract used
  • Free Delivery

What We Don't Like

  • Label does not list possible side effects

Nu U Nutrition 365 Capsules  for 1 Year Supply

What makes this product different from the others is its dosage. It offers maximum potency, through its 600 mg supplement formulation per capsule. As such, it is twice the strength of some competitors. According to the manufacturer of the product, it has also been recommended worldwide and praised by several health practitioners. Also suitable for vegetarian.

This Nu U Nutrition 365 turmeric capsule is proudly made in the UK, making sure that all processes involved in the manufacturing of this product are well-safeguarded by nothing but the highest standards in the world. It does not use lactose, milk, gluten, soya and wheat as part of its ingredients.

Because of the product’s potency, you can be assured of two things: value for your money and product effectiveness. Since every bottle contains 365 capsules, it offers a supply that can last for one year, all for a price that is quite similar to other products only offering about 120 capsules, with lesser potency.

Turmeric Curcumin 365 Capsules for 1 Year Supply


at Amazon UK


You should take 1 capsule daily


If you are pregnant or lactating women, taking any medications or under medical supervision, please consult your GP before use. Side-effects from this supplement are rare but discontinue use if adverse reactions occur. Not intended for use by persons under the age of 18.


What We Like

  • One bottle is good for one year
  • Several positive reviews about the product
  • Organic black pepper added
  • Maximum potency per capsule
  • Made in the UK
  • Free Delivery
  • Suitable for vegeretian

What We Don't Like

  • Not suitable for use by person under 18

SASH Turmeric Capsules with added Black Pepper for Absorption

This bottle of SASH turmeric pills is 100% certified organic, combined with pepper 500 mg capsules. With the latter added to the list of ingredients, absorption of turmeric is dramatically increased up to 2000%, thus improving the benefits. The process of manufacturing and operation all takes place in the UK, safeguarded by the needed standards.

According to the claims of the manufacturer, the natural antioxidant and anti-inflammatory properties of this supplement have offered relief to different ailments, as seen in the positive reviews coming from the customers who have already tried the product. The company also offers 100% satisfaction guarantee, providing that “or your money back” promise.

This is quite different from other offers because they provide a 30-day, ‘no questions asked’ guarantee for money back, applicable if you are not happy with the product you have purchased. This is a guarantee that achieving good health does not need to be very expensive.

Organic Turmeric Curcumin with added Black Pepper for Best Absorption


at Amazon UK

What is the recommended daily dose?

Take 1-4 capsules daily with a meal.


If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult your GP before use. Discontinue use if adverse reactions occur. Not intended for use by persons under the age of 18.


What We Like

  • 100% Organic Turmeric
  • 100% Organic ground pepper
  • 100% Natural
  • 100% satisfaction guarantee (money back)
  • Ideal for vegetarians
  • Made in the UK

What We Don't Like

  • Product does not list potential side effects (or reactions)

Health Benefits of Turmeric

Video by Dr. Josh Axe on Youtube


No doubt that turmeric offers a lot of health benefits for our body. Studies have been conducted, and some specific researches are being done to further look into its capabilities. The fact that turmeric is already being incorporated in a supplement form means that achieving good health is a reach away.

While there are different options that are available online these days, the reviews above discussed three of the best options you can take into consideration. Each of them come with their own set of features, advantages and disadvantages. Since each of us has our own needs and requirements, looking into the features closely will help you make a well-informed decision in the end.

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  • Updated August 18, 2019

Hi! I’m Jane, Chief Editor at Nature’s Cure Zone based in London, UK. I love sharing unbiased natural product reviews, writing about health and wellness and sharing about natural remedies. I’ll do my best to make it fun for you. Enjoy reading!

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