Best Probiotics UK 2019 Review

Thinking of buying best probiotics? Taking good quality supplements is a great way to get more friendly bacteria in our body. In our commitment at Nature’s Cure Zone we inspire people to embrace a more natural approach in choosing the right product, we have gone through different brands of products and chosen the best one in the UK market that can naturally boost the good bacteria in your digestive system.”

best probiotics UK reviewed by natures cure zone

You’ve probably heard about probiotics, and you’re now wondering about what it can do to your body.

These are friendly bacteria, and they have the same or very similar structure to the bacteria that are already in your body. Our lower digestive system is teeming with a different and intricate community of these bacteria. There is even a larger number of these cells found in our intestines than some cells in our bodies.

Good digestion is the cornerstone of good health and supporting our internal bacterial community has been shown to be of major importance to our wellbeing. The majority of our immune system resides in our guts-it’s the headquarters of the whole system but that’s just the start. Research is relatively new in this area, but studies are suggesting that we are basically humans living in a bacterial body and that this bacteria can impact our entire health. Due to our modern way of living, eating and the overuse of antibiotics we are killing a lot of the good bacteria that we need to thrive.

So What Probiotics to Buy?

When we say ‘best probiotics’ we mean the type that costs more money and has to be kept in the fridge. Unfortunately, not all supplements are what they seem. Read the labels and buy one that offers ‘billions’ not ‘millions’ of bacteria. The better the quality, the more live and viable they are and hence able to take up residence in our guts, as they are made to withstand the very acidic environment of our stomachs. The poorer quality, cheaper once simply don’t survive the digestive process.

One Tip

The food manufacturer has jumped on the probiotics bandwagon and there are supermarket shelves full of these supplements that contain more sugar that useful bacteria. These are often in the form of small yoghurts or drinks, which are best avoided.

While some organic sources do contain these good bacteria, such as some yoghurts and cheeses, an excellent option is to take the supplement to help boost the positive effects of these cells on the body. These supplements can assist our health in some ways. Different species of probiotics can provide different advantages. The bottom line here is not all of these supplements are the same, nor will they all have the same effect on the body. So, now, you might be thinking, “what are the top quality supplements to get?” Here we check out the top quality brand in the UK.

Best Probiotics UK 2019 Review

Brand & Price
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Nu U Nutrition












top 10 reason to take best probiotics UK

Probiotics Supplements Must Have One of These Ingredients:

Lactobacillus Acidophilus

This is an ingredient found in particular  supplements. It is a beneficial bacteria that provides healthy advantages to your body. Many individuals would even want to have more of this bacteria living inside their small intestines. Acidophilus is a highly resistant bacteria to acid, and it can tolerate bile reasonably well. It will nestle into the mucosal lining of the small intestine. You should also want this good bacteria to start “colonising” as soon as it gets inside your body as it helps protect the lining of the cervix and vagina (if you have these), and the urethra. When acidophilus is found in the places mentioned above, it will work to produce organic acids, including lactic acid. These substances aid in inhibiting the multiplication and adherence of pathogenic microbes. As such, the benefits of having acidophilus inside your body include boosting protection for E. coli, Salmonella, Staphylococcus, yeast infections (and its syndromes), and other pathogens like Clostridium, Shigella, Listeria, and the Helicobacter species. Acidophilus also helps boost digestive functions, as well as aids in the natural production of vitamins in the body. Despite the body already has other types of probiotics, especially those found in the intestines, this bacteria still plays a vital role in bringing more good. It is an essential ingredient to the digestion of dairy products, and it can also help the body produce vitamin K.

Bifidobacterium Longum

Another vital ingredient you might be interested in searching for when you’re looking for probiotics is Bifidobacterium longum. One of the reasons why you should be interested in this good bacteria is because it brings a slew of benefits to the body. But before we get to its advantages, let’s take a deeper look at this. Our body’s gastrointestinal tracts naturally contain these bacteria, and it is a non-pathogenic bacteria. The addition of this microscopic good bacteria to a variety of dietary supplements and foods is not to the surprise of many due to its broad range of health benefits. It is branched rod-shaped bacterium that’s also gram-positive, and it can produce lactic acid from the fermentation of sugar in the body’s gastrointestinal tract. Babies and infants have the largest amount of this bacteria in their body, but that number dwindles with age. The amount of this good bacteria can even fall to as low as 3%, which is already an excellent reason why taking the supplement with this ingredient is a must. Bringing more of this bacteria to the gut incurs multiple benefits to the body, which can include boosting the immunity, combating certain types of infections, relieves inflammation, assists in lowering cholesterol levels, and it can even aid in boosting cognitive function.

Bifidobacterium Bifidum

Bifidobacterium bifidum, or simply as B. bifidum, is a strain of good bacteria frequently used as a probiotics. As with others, it promotes some benefits for the body. This particular strain occurs naturally in the gut flora, and it lives inside our colon. One of the benefits of B. bifidum is it can help with vitamin synthesis, specifically with the synthesising of vitamin K and B-complex vitamins in the intestines. In doing so, the strain helps protect the body from particular deficiencies that revolve around these essential nutrients. Vitamin K aids in regulating the blood clotting process, and it is a vital element in improving bone health. It also helps prevent bone fractures, as well as assist in the reduction of risk of bleeding due to long-term antibiotic use. B. bifidum also helps in the synthesising of B-complex vitamins, and these are essential in bringing more energy to burn. B-complex vitamins also promote better normal growth and development, as well as aids the body in metabolising carbohydrates and protein. Aside from the better synthesising of B-complex vitamins and vitamin K, B. bifidum also helps protect the body against certain types of ailments while bringing better digestion. These bacteria assist in the body’s natural antibody immune response. In doing so, it can help combat against intestinal pathogens, histamine production, and digestive irregularities

Bio-Kult Probiotic Review

10 Billions CFUs

14 Strains

120 Capsules

The Bio-Kult Advanced Multi-Strain Formula contains 14 strains of live bacteria which make it an essential partner for everyday living. Probiotics International Ltd (Protexin) in the UK made this highest quality supplements for over 25 years, and the consumption of antibiotics with the Bio-Kult’s unique formula won’t put harm or strain to the body. It is also appropriate for vegetarians. This particular dietary supplement is also gluten-free, and recreating isn’t a requirement. The bio-kult probiotic is the best pick without any doubt.

Bio-Kult’s bacterial strains are fully identified and safe to use. The strains are all lodged at the National Collection for Industrial, Marine and Food Bacteria based in Aberdeen, UK, where it ensures the safe reproducibility of the strain without genetic shift. The strains used are also considered safe by the European Qualified Presumption of Safety Committee.

The probiotic cultures included in each capsule of Bio-Kult’s Supplement contain Bacillus subtilis PXN 21, Bifidobacterium Bifidum PXN 23, Bifidobacterium  infantis PXN 27, Bifidobacterium Longum PXN 30, Lactobacillus Acidophilus PXN 35, Bifidobacterium breve PXN 25, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, and Lactobacillus plantarum PXN 47.

Each capsule found in Bio Kult’s unique formula is cryoprotected while they were still in their freeze-drying process, protecting the capsules from the harsh acid environment in the stomach. As such, the supplement can colonise to the entire length of the gastrointestinal tract. This is number 1 product in our list of best probiotics.

best probiotics uk number 1


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What We Like

  • Live bacteria contained within can reduce the symptoms of IBS like bloating and gas.
  • Can prevent recurrent yeast infections.
  • Can reduce eczema symptoms.
  • Can reduce inflammation in sufferers of the leaky gut syndrome.
  • It does not contain gluten, nuts or eggs.
  • Suitable during pregnancy but we recommended to consult GP before taking any supplement.
  • Storing the capsules inside a refrigerator is not a requirement.
  • The package is reasonably compact that consumers can bring it along during travels.
  • Can be taken alongside antibiotics.
  • Suitable for vegetarians.
  • Made in the UK

What We Don't Like

  • Consumption of more capsules might be necessary to generate noticeable effects at a smaller period.
  • If you are allergic to milk, we would suggest you to consult your GP before taking

Bio- Culture Complex Review

10 Billions CFUs

180 Capsules for 6 Month Supply

Probiotics by Nu U Nutrition is made in the UK but is already known to appear in stores and pharmacies in Asia and in the US. This probiotic supplement contains organic ingredients and is completely free from artificial content. It is also suitable and safe for consumption for vegetarians.

This particular supplement contains five strain of complex friendly bacteria to boost effectiveness. It also promises to deliver an extensive list of benefits for the body as it has twice the strength of most competitors. While it is tempting to take more than the recommended daily amount, Nu U Protection suggests that following the required consumption of one capsule per day is vital unless specified by a doctor or physician.

The ingredients found in Nu U Nutrition’s  Supplements include a proprietary bacterial blend of Bifidobacterium Bifidum, Lactobacillus Rhamnpsus, Streptococcus Thermophilus, Acidophilus, Lactobacillus Salivarious. Each capsule also has a bulking agent (Microcrystalline Cellulose), Maltodextrin, and a vegetable capsule shell (HydroxyPropylMethylCellulose). This Bio-Cultures Complex is in second position in our list.

best probiotics uk number 2


at Amazon UK

What We Like

  • It can help with chronic constipation, reflux, improve gut health and other stomach problems.
  • It can be beneficial against cystitis.
  • Suitable for vegetarians.
  • It is lactose and dairy free.
  • 6 months supply -100% more capsules than other brands.
  • Reasonable price.
  • Higher concentration as compared to many other brand on the market.
  • Made in the UK

What We Don't Like

  • Needs to be kept in a refrigerator.

NutriPreme Probiotics Review

10 Billions CFUs

150 Tablets for 5 Month Supply

The Nutripreme Premium Quality promises to aid the body in some ways. It can help subside IBS discomfort, reduce fatigue, and aids in digestive support. This supplement can also assist in improving lactose tolerance, digestibility of dairy products improves the nutritional value of foods, assists with cholesterol metabolism, and aids in the detoxification and cleansing of the colon. As a bonus, Nutripreme’s formula can even help combat against bad breath.

Unlike other brands on the market, the Nutripreme Premium Quality Probiotics does not contain artificial colours, sweeteners, and flavours. But it has been manufactured on equipment which processes foods that contain allergens. As such, individuals who are allergic to any substances should take note beforehand. Nonetheless, these supplements are still safe for consumption if you’re vegetarian or vegan.

The key ingredient of this supplement is Lactobacillus Acidophilus 10 billion. Other ingredients found in this particular probiotic supplement are microcrystalline cellulose, stearic acid, D-calcium phosphate, silicon dioxide, and magnesium stearate. Also, consumers should note that it’s not required to keep these supplements inside a refrigerator for storage. It holds position 3 in out list of best probiotics.

best probiotics uk number 3


at Amazon UK

What We Like

  • Storing the supplements inside the refrigerator is not a requirement.
  • Can be useful for IBS patients.
  • Can improve mood and energy level.
  • Improve gut health.
  • Can help in lowering cholesterol.
  • Positive effects can materialise in just over a week (can still depend on the person).
  • Can be useful against abdominal discomfort and bloating.

What We Don't Like

  • It is fairly large tablet

Physis Advanced Probiotics Review

50 Billions CFUs

30 Capsules for 1 month supply

The Physis Advanced Probiotic Supplements contain ten active strains of bacteria. The key bacterias are Lactobacillus acidophilus, Bifidobacterium Longum, Bifidobacterium Bifidum and 50 billion CFU. As with other brands, it can aid and maintain proper health as the supplements provide our gut with the right bacteria. As such, it can assist in combating against particular ailments, such as bloating and certain digestive problems. The product does not include egg or egg derivatives, nor does it contain peanuts, dairy, or nuts derived from gluten or oils.

Made in the UK, the Physis Advanced is already known in the health industry as it already served thousands of individuals in letting them properly deal with certain health issues, along with the deliverance of a better overall well-being.

The packaging of these supplements by Physis does not require storage inside a refrigerator, but consumers are advised to place the container in a cool, dry place. Following regular consumption of this supplement entails numerous benefits. Some examples of its advantages include helping in the reduction of leaky gut symptoms (i.e. bloating and gas), assists in improving IBS conditions, and chronic stomach cramps and pains. Finally, this one is the last one of the list.

best probiotics uk number 4


at Amazon UK

What We Like

  • High dose of CFU and strains to properly deal with the body’s lack of bacteria.
  • Can help with IBS, bloating, stomach pains and cramps, and other digestive system problems.
  • Storing it inside a refrigerator is not a requirement.
  • Soy, peanuts and gluten-free.

What We Don't Like

  • Not recommended for pregnant and lactating women.
  • Not suitable for use by person under 18
  • The positive effects might appear slower in some individuals.

What Are The Signs You Should be Taking Probiotic Supplement?

The body’s microbiome contains trillions of microorganisms that are both good and bad. When our bodies have a balanced microbiome, the good gut bacteria does an effective job of keeping the “bad guys” at bay. In doing so, it keeps us virtually vibrant and healthy. However, when the balance shifts and the harmful bacteria does more work than the “good guys,” then our bodies suffer from certain types of ailments.

All is not lost as we can still shift the balance in favour of good gut bacteria by introducing supplements into our bodies. Since we already know that probiotics are part of the “good guys,” then regular consumption of good sources of good bacteria can deliver a myriad of essential health benefits.

Here are some signs that you should start taking probiotic supplements as early as now.

Weight Issues

Are you having trouble losing weight? Do you feel that you’re already doing enough exercise on a daily basis, but weight loss is still a far-off dream? One of the reasons why it seems too difficult to lose weight is because of your body not having a healthy balance of microflora in your gut. When you have a healthy balance of microflora in your gut, it can help in speeding up metabolism, which, in turn, can result in proper weight loss. Introducing friendly into your system can contribute to bringing about balance in your gut to aid in digestion and boosting metabolism.

Mood Swings

Do you feel delighted one minute and depressed on the next? If you’re experiencing mood swings more frequently than other individuals, it might be a mental and emotional balance brought about by a lack of good bacteria in your system. When your body has more good gut bacteria than the bad ones, the intestinal tract can produce hundreds of chemicals to the nervous system to properly regulate moods.

Bad Breath

If there’s one place that’s a haven for bacteria, it’s our mouths. Studies show that there are particular types of probiotics, such as Streptococcus salivarius K12, can help in suppressing the growth of bad bacteria in our mouths. In doing so, the regular consumption of it can help support oral microbiome as the production of friendly gut flora becomes more evident than bad bacteria. Mints and mouthwash can also assist in dealing with bad breath odour, but these solutions are temporary, and their effects can dissipate as quickly as they arrive. With the help of these, it encourages a long-term balance of oral bacteria.

What Are The Signs That Probiotic Supplement is Working?

Symptoms of Infections Start to Disappear

If you tend to suffer from athlete’s foot, chronic urinary tract infections, yeast infections, bloating, and other ailments related to your gut health, then you may find these conditions to improve over time with regular consumption of probiotics. Aside from the disappearance of the symptoms associated with gut-related problems, you might even experience an increase in energy levels, a reduction of food cravings, and a stabilisation of your mood.

Symptoms Might Worsen for a Short Period

It might sound counterintuitive, but regular consumption of it might make symptoms of certain ailments worsen for a short period. If you suffer from skin outbreaks, chronic diarrhoea, or other acute conditions, then the symptoms associated with these disorders will worsen first before they can get any better. You might experience an excess of gas, rashes, bloating, or acne when you start taking it. Do not fear as this means you’re taking the role of consuming the supplements seriously and your body is currently in the means of recolonizing your gut health. However, if the symptoms do persist after a 14-day period, then you should immediately see a doctor.

Better Immune System

We already know that some symptoms of certain ailments will start to disappear when you initiate the habit of regularly consuming it. Your body will also thank you for this kind deed by boosting its immune functions. With more friendly gut flora in your body, you now have a better chance of fending off harmful pathogens, and it can also help combat particular illnesses such as colds and flu. Probiotic supplements can also aid in reducing the number of allergic attacks while improving asthma and other atopic disorders.

How Long Does it Take for These Supplements to Work?

The time it takes for bacteria to generate is defined as the time it needs to double. Any particular species of bacteria that work fast is because of its generation time. Therefore, to answer the question as to how long will it take for these capsules to work, it depends on some factors. There are certain things to consider regarding the efficiency of speed in which these tablets can provide benefits to the body.

One vital factor is the medium of growth as different strains of probiotics have varying degrees of variability. For example, the addition of ascorbic acid and amino acids can accelerate the growth rate of healthy bacteria in the body. Therefore, manufacturers can place different mediums inside it to offer variable rates.

Another factor to consider is the form of probiotics as they come in various ways. These types include dead cells/heat-inactivated cells, live cells, and others. However, reports state that live bacteria are the most efficient in the bunch, and these also offer the best long-term advantages. However, heat-inactivated forms can provide quick relief for ailments and symptoms due to these not depending on the availability of a proper environment.


With so many different types of strains available on the market, it can be tough to decide the best probiotic UK supplement to purchase. Consider some certain factors before buying and consuming supplements from a particular brand.

For instance, take a look at their product delivery system and packaging; probiotic supplement manufacturers only use the best delivery and packaging options to ensure a considerably high percentage of friendly gut flora to their products’ packaging and marketing materials.

Another essential factor to consider before purchasing any probiotic supplement is their expiration dates. However, the supplement industry doesn’t require products to indicate its expiration dates, so interested purchasers should double their efforts in thoroughly inspecting the product before buying.

Probiotic supplement manufacturers that take good care of their consumers will have their products’ expiration dates labelled on their packaging. As such, if you can’t see any expiration date, then consider looking for other probiotic supplements from other brands as it does raise some questions.

Lastly, check if the probiotic supplement has the right strains for your specific needs. Since different probiotic strains offer various benefits, it is wise to know which strains promote the best benefits. For example, one probiotic supplement from a particular brand might be great in combating against IBS whereas another variant might be a better option for dealing with gas.

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  • Updated October 7, 2019

Hi! I’m Jane, Chief Editor at Nature’s Cure Zone based in London, UK. I love sharing unbiased natural product reviews, writing about health and wellness and sharing about natural remedies. I’ll do my best to make it fun for you. Enjoy reading!