Best Omega 3 Supplements UK 2017 Buyer’s Guide

Do you know how important it is to pay attention to the quality of the Omega 3  that you buy online? Few people understand how big of an issue it is. In general, it’s better to buy the highest quality supplements- the ones that do the most good. In our commitment to inspire people to embrace a more natural approach in choosing the right product, we have analysed different brands of fish oil supplements and chosen the Best Omega 3 Supplements in the UK  which is crucial for our brains, hearts and immune systems.”

 

We have all heard of it. Omega 3 bring lasting benefits to our health, and so we are told to take more of it. Omega 3 can be taken from different sources. However, because of our busy lifestyle and diet, we may not be consuming the amount that is needed by our body. The good news is that there are best quality Omega- 3 supplements that are currently available on the market these days.

With the number of options present, choosing the best one can be daunting. This is basically the reason why we have prepared this guide – to help you reach a well-informed decision in the end. This guide provides information on how to choose the best fish supplement, as well as a comparison of the options that you can choose from.  Also, all the following products are required to comply with EU legislation on food safety and pollution. So they shouldn’t pose a health risk.

 

 omega 3 fish in the uk

 
 

Best Omega 3 Supplements UK 2017 Review

 

Rank

Brand

Price
at Amazon UK

Reviews

0
Best Omega 3 Fish Oil by Nu U Nutrition review

£15.97

Amazon UK Reviews

0
Omega 3 ure Fish Oil with EPA & DHA by Nutravita

£12.99

Amazon UK Reviews

0
Omega 3 Fish Oil Supplement by Xellerate Nutrition review

£12.97

Amazon UK Reviews

0
Omega 3 Triple Strength Fish Oil - 2000mg, 660 EPA 440 DHA per serving - 180 Premium Softgels by Iron Ore Health

£19.97

Amazon UK Reviews

0
Premium Quality Omega 3 1000mg | Pharmaceutical Grade Providing EPA & DHA supplements uk

£13.45

Amazon UK Reviews

 

 

What to Look for When Buying Omega 3

In order to make a sound judgment when choosing the best supplement for Omega 3, we end up mostly depending on the manufacturers, and their concern as they present transparent and clear information about their product. If you have the time for it, you can do your own research, however since research about all products can be time-consuming, we have come up with the list of facts that you can look for when buying supplements, particularly Omega- 3 Supplements.

Evidence of Purity

With increasing concerns about fish toxicity, purity among supplements is a real issue. While it may not be easy to find evidence of purity among these supplements, you may want to check further on claims revolving the use of terms such as “unrivalled purity”, “pharmaceutical grade”, as well as “high strength” products. Just a tip, you may look for brands that present their “Certificates of Analysis (COA)”, as well as those that publish freely their third party tests.

Stability and Freshness

This factor is very important to consider as this determines whether the oil is rancid or not. Rancid fats have adverse effects on the body. Omega 3 are taken because of their anti-inflammatory properties, but when rancid, it becomes pro-inflammatory. Fish oil, by nature, is highly volatile. This means that it has the tendency to oxidize fast. With this in mind, you can look for manufacturers and brands that come with third party certification or accreditation, publishing their results.

Form – Natural Triglyceride (TG) vs. Ethyl Ester (EE)

Most of those supplements that come in capsule form use Ethyl Esters. If the brand does not specify TG, then it may be using EE form. Ethyl Esters are generally cheaper, though they are the synthetic fat form. On the other hand, the triglyceride is the natural form of molecular fat structure which is shown to be more absorbable by the body. Familiarizing yourself with these will also help you in making the right purchasing decision.

Additional Ingredients

This Supplements contain Fish Oil and Vitamin E as its basic ingredients. However, in liquid form, it usually includes citrus oil which is added for flavouring. Some manufacturers include additional ingredients. Vitamin D is safe. However, there may be some other ingredients which may not necessarily be included in the product. Most of these extra ingredients are added as bulking agents only. Some customers prefer purchasing products with fewer ingredients, as they have a higher tendency when it comes to purity.

 

Customer Questions & Answers

Is Omega 3 good for you?

Our body requires Omega 3 for proper functioning. However, due to our busy lifestyle, we may not have enough of it. These supplements are not considered as a treatment for any condition, but it “offsets” any lack of it in your body. Among the many advantages of these supplements include boosting your health and brainpower.

When should I take fish oil supplements?

In general, as a supplement made of fish oil, These supplements can be taken anytime. However, taking them at specific times of the day may also matter. For one, these supplements may come with a fishy smell, which may lead to smelly burps. In order to decrease this side effect, which is embarrassing, it might be good to take them before eating your meals.

What are the side effects of Omega 3?

Some side effects that you may expect when taking Omega 3 include a fishy taste and smell, upset stomach, nausea and loose stools. The main reason to this is because Omega 3 is a form of fatty acids, which may interact with your system especially if you are not yet used to it. Also, you can consult your GP before taking these, especially if you are taking medication, have an existing medical condition or are due to undergo any surgery. Another important thing is if you are taking blood-thinning medications then you should consult with your GP first before taking it.  

Is it safe to take during pregnancy?

These supplements, which comes from fish (body) oil, are generally safe to take during pregnancy. On the other hand, supplements made from fish liver, are not safe to take during pregnancy.

 

Omega 3 Fish from Nu U Nutrition Review 

 365 Soft Gel Capsules

 

This Omega 3 from Nu U Nutrition promises maximum potency with a full 1000 mg dosage of fish oil in every capsule. This is a convenient way of this much-needed mineral, given that we may not be able to get all the Omega 3 that our body needs by just depending on our usual diet. As it comes in softgel form, it is highly absorbent and convenient to consume.

 

The manufacturer of this product is also based in the UK, which means that you can enjoy a peace of mind knowing that it has passed the standards required in the manufacturing of this product. While others are imported from other countries, NU U Nutrition manufacturers these supplements in the UK, thus safeguarding you with the highest standards.

 

This supplement is free from lactose, milk, gluten, soy, yeast and wheat, which means that if you are sensitive to any of these ingredients and substances, you will not have to worry about any reactions of allergies. Since the product comes in a bottle good for one year, with 365 capsules, you can be assured of a full year supply of your much-needed these supplements.

 

Customers who have already tried this supplement agree of its quality. Among the things that they like about it is the fact that it does not have any after taste at all. Some cheaper alternatives have a fishy smell, which is not good for the palate. Since they come in softgel form, it is also very easy to swallow and is easily absorbed by the body.

 

Omega 3 from Nu U Nutrition

£15.97

at Amazon UK

What We Like

  • Come in softgel form
  • Capsules are not too big and easy to swallow
  • No fishy aftertaste
  • Full year supply
  • Easily absorbed by the body
  • No need to keep on reordering for one year
  • Made in the UK

 

What We Don't Like

  • Results may not be evident soon enough
  • Not suitable for use by person under 18
  • Not recommended for pregnant and lactating women

 

Optimum Omega 3 from Nutravita Review

 365 Softgel Capsules

 

In terms of manufacturer’s reputation, you can have a guarantee of quality since Nutravita is a highly respected brand in the UK, and is also trusted by customers not just in the UK, but in other parts of the world as well. As such, all of the products under their brand are manufactured in the UK, under the highest standards in manufacturing, and using nothing but the highest purity ingredients.

 

This Omega 3 from Nutravita provides amazing value for your money, thus allowing you to enjoy a full year supply of the needed nourishment by the body, enabling it to work at its maximum potential. Nutravita also claims that their supplements are contaminant free, making sure that they only use pure fish oil in order to provide enough amount of essential Omega-3 fatty acids which help in the maintenance of normal levels of blood cholesterol, as well as the healthy functioning of the heart.

 

As a company, Nutravita is serious in its commitment to provide customers with the highest and purest quality of products possible. They have dedicated themselves to helping you achieve your fitness and well-being goals by ensuring that you have everything that you need for a healthier and a much happier life!

 

These supplements from Nutravita come in capsule form. They are pretty massive, but still easy to swallow in its gelatin capsule form. This is definitely a natural product which can help you in maintaining good health while enjoying the benefits associated with it.

 

Omega 3 from Nutravita

 

 

£12.99

at Amazon UK

 

What We Like

  • Contaminant free pure fish oil used
  • Dependable manufacturer
  • Worth the money
  • Gluten free
  • Full one year supply
  • Made in the UK

 

What We Don't Like

  • Not intended for use by persons under the age of 18.

Omega 3 from Xellerate Nutrition Review

 365 Softgel Capsules

 

This Omega 3 softgel from Xellerate Nutrition offers 1000 mg of this much-needed fats throughout the entire year. The manufacturer claims that this supplement helps in promoting a healthy heart, skin and joints. It also uses triple strength in EPA and DHA compared to other products under the same category.

 

With a premium strength product, you can have a full 1000 mg Omega 3 in every softgel, which is twice the actual strength compared to other brands. It combines together Omegas 3, 6 and 9 in a single, easy to swallow softgel. Since it comes with a high strength formulation, it offers the essential supplementation of EPA & DHA, thus contributing to the normal and healthy functioning of the heart.

 

A bottle of this supplement also offers quality Omega-3 fatty acids without noticing the taste of fish. This is one thing that pushes a lot of consumers away from taking these types of supplements, that is, the fishy after taste that comes with it. With this softgel from Xellerate Nutrition, however, you will not be able to focus your attention on the taste of the gels.

 

This softgel is also being manufactured in the UK, inside a certified GMP facility. This only means that you can be assured that the process involved in the manufacturing of this product is protected by the highest standards of hygiene and manufacturing, thus providing the guarantee to freshness at the same time.

 

One thing that other customers like about this product is the fact that it does not have too much of that annoying fish taste with other brands. On top of that, it is also affordable, which means that you can expect real value for your money.

Omega 3 from Xellerate Nutrition

 

 

£12.97

at Amazon UK

 

What We Like

  • Premium strength formulation
  • UK manufactured
  • Comes in easy-to-swallow softgels form
  • Not so strong fishy taste
  • Easy to absorb

 

What We Don't Like

  • Not suitable for use by person under 18
  • Not recommended for pregnant and lactating women

Platinum Omega 3 from Iron Ore Health Review 

 180 Softgel Capsules

 

This Omega 3 from Iron Ore Health is one of the top supplement in the UK. There must be a reason for this. For one, it comes with a triple strength formulation, which means that it is highly potent. In fact, the manufacturer has disclosed that this supplement is equipped with  660 mg EPA and 440 mg DHA in each serving. As such, it is three or four times more powerful compared to other brands.

 

The 100% UK formulated premium quality supplements from the manufacturer delivers nothing but the best results, and are meant for everyday consumption. It is also designed to be super effective. This is achieved by the manufacturer by balancing 1.5:1 EPA and DHA content in order to experience optimal health benefits.

 

It is just evidence that the manufacturer of this product has so much trust in it that it has even implemented a money back guarantee. This only means you can expect either to feel the benefits offered or it is considered free. You can return the product if you feel that it has not met your needs and preferences, as well as satisfaction level.

 

One thing that customers like about this product is that the manufacturer has been transparent enough when it comes to providing details and information about the product. At the same time, they have a good team of support which even answers directly posted on retailer sites. This only means that they are committed to providing their customers nothing but the best products that they deserve.

Platinum Omega 3 from Iron Ore Health

£19.97

at Amazon UK

 

What We Like

  • Money back guarantee
  • Triple strength potency
  • Naturally sourced
  • Premium quality
  • Made in the UK

 

What We Don't Like

  • Capsules are quite big
  • Contains soya; careful if you are allergic

High Strengts Omega 3 from SimplySupplements 

 180+180=360 Softgel Capsules in Two Container

 

SimplySupplements, the manufacturer of this premium quality high strength Omega 3 claim that their products are formulated in order to provide support to the overall health of the heart, brain, joints, eye, skin, and the immune system. As a product that is manufactured and primarily distributed in the UK, there is a guarantee of safety and quality, knowing that there is a strict need to follow guidelines and standards required of it.

 

The manufacturer also claims that their fish oils are sourced from the deep and cold Southern Pacific Ocean, considered as among the cleanest bodies of waters in the world. As such, the fishes where the oils are sourced from are also subject to environmental measures that provide protection to their ecosystem. In turn, this translates to high-quality products inside every bottle of this supplement.

 

In terms of reputation, the company was established over a decade ago, and have ultimately grown into a company recognized as an industry leader when it comes producing high-quality supplements in the market. Among their best-selling products are these high strength supplements. Their goal is to provide their customers with high-quality products without compromising too much on the price. As a result, you can be assured that every penny spent in your purchase is worth your investment and attention.

 

One or two capsules a day of this supplement, or depending on the suggestion of your healthcare professional, will give you that much-needed amount of Omega 3 in your body. This is to supplement any lack of it in your system, as caused by your lifestyle and diet. As a result, you can enjoy a better, healthier and happier life.

 

High Strengts Omega 3 from SimplySupplements

£13.45

at Amazon UK

 

What We Like

  • Well-respected brand
  • Comes in two separate container
  • Fishes sourced from healthy waters
  • Free from artificial colours, preservatives, lactose, wheat, gluten and yeast according to manufacturer’s website
  • Blister packaging
  • Pharmaceutical grade formulation
  • Contains vitamin E  for extra protection
  • Made in the UK

 

What We Don't Like

  • Result may take time to become noticeable
  • Contains soya; careful if you are allergic
  • Quite large capsules

 

Conclusion

In general, fish oil is sourced from tissues of oily fishes. It serves as a concentrated source of the very important Omega 3 fats. Aside from maintaining good health, it also works in supplementing the deficiencies which often results in conditions such as ADHD, anxiety, Alzheimer’s disease, cancer, arthritis and much more. However, these supplements should not be viewed as medicine to treat these conditions. They basically restore the much-needed Omega 3 levels in the body in order to help the body in its healing process.

With these benefits in mind, UK residents are admonished to supply their body with the right levels of Omega 3. However, this may not seem to be possible if we purely depend on our daily diet and lifestyle. As such, it is important to take Omega- 3 supplements to fill this need.

Due to the presence of several options on the market these days, choosing the best one can be quite difficult. This is the reason why we have come up with this guide and review – to help you make a comparison among all the best options out there and make a well-informed decision based on your observation. Regardless of the option, you will choose, these products are considered as among the best, which guarantees quality during consumption.

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  • November 26, 2017
Jane
 

Hi! I’m Jane, Chief Editor at Nature’s Cure Zone based in London, UK. I love sharing unbiased natural product reviews, writing about health and wellness and sharing about natural remedies. I’ll do my best to make it fun for you. Enjoy reading!

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