Best Multivitamins UK 2017 Buyer’s Guide

Healthy eating is always better and it remains the best source of vitamins and nutrients. But modern life makes it really difficult to ensure that you are getting balanced food. You do not get the optimal amount of all types of vitamins just by diet alone. The solution is to take vitamin supplements. So we have chosen the Best Multivitamins in the UK for you.”

For a lot of people,  daily life is an almost unceasing frenzy of activities that need to be accomplished.

There’s work, there are house chores that won’t go away- patiently waiting for your return no matter what time of the day,  kids to look after, causes you want to support, places you want to see and visit. It’s endless. It’s frenzied; it’s a mill one will have difficulty getting out of. It’s a fast pace one has to keep up with, but can’t- without energy, and our body’s cooperation.

So, where does a person get this much-needed energy, and nutrients that would sustain the body’s battle with the gazillion things we have to do? The answer may be contained in one little capsule or pill. The multivitamin.

Best Multivitamins UK 2017 Reviews

For Men

For Women

NATURELONATURELO
 InnopureOptimum
WellmanWellwoman
CentrumNutri Advanced

Benefits of Taking a Multivitamin

Vitamin supplements come in capsules or tablets and contain essential vitamins and minerals for various body functions. For as long as when the first multivitamin appeared in the market, there has been controversy and debates over the need ( or not ) for them. Many who are against vitamin supplements argue that a balanced diet should be enough to fulfil our nutritional requirements. This “should “have been the case if our diets are consistently balanced. However, most of the time, our diets are anything but. Also, many of the RDA’s (Recommended Daily Allowance ) do not cater to high-risk groups such as vegetarians, older people, and pregnant and nursing women.

Ask around, and you’ll find that the most common reason for taking vitamins is to have the 1st layer of defence against common ailments. And it does its part well.  Studies show that taking quality vitamins supplements can augment deficiencies incurred by insufficient nutrients of food intake. It can act as a shield from common ailments like cold and flu and give more energy to allow us to do more. And most of the time, taking it gives more and more benefits :

  • Support a healthy immune system.
  • Backs the healthy function of the brain and cardiovascular system.
  • Maintain healthy hair.
  • Prevent hearing loss with Vitamin B complex.
  • Maintain younger looking skin with Vitamin C & E, and Beta-carotene.
  • Helps lessen stress, thus improving the mood.
  • With anti-oxidants that helps prevents the body from cancer, and Vitamin C and Vitamin D that boosts energy level to allow a person to do more.

  • Sustain muscle strength in older people with anti-oxidants and Vitamin D
  • Improves balance and lessens the risk of having fallen.
  • Helps in short-term memory improvement.
  • Improves eyesight.
  • Remove free radicals, and boosts the body’s detoxification function.
  • Aids in the restoration of the sense of smell and taste.
  • Helps prevent asthma attacks, allergies, and complications brought by nutritionally wasting diseases.

 

Best Multivitamins for Women UKbest multivitamins uk for women

Today’s world is no less easy for a woman. Daily life is a constant juggle of activities that need to be accomplished right away. Because of this,  more and more women experience stress, energy depletion, and become more prone to depression. It doesn’t help that stress eating of nutritionally depleted food becomes the venue for these feelings.  Taking vitamins can lend a hand to fill in nutritional gaps, encourage normal body functions, and yes, somehow alleviate the stress by providing energy, and helping keep moods in check.

Naturelo for Women Review

£36.95

at Amazon UK

This supplement is made from organic fruits and vegetables, carefully selected and blended to work naturally with the body and produce maximum health benefits.

 

This whole food vitamin supplement is made from acerola cherries, organic rice bran,algae, organic kelp,organic grapes, organic grapefruit, organic green tea extract, organic Ceylon cinnamon, marigold flowers, organic ginger, organic turmeric, organic grape seed oil, organic beet, carrot, black currant, blueberry, broccoli, cranberry, kale, pomegranate, raspberry, and spinach. This preponderance of organic plants is your assurance that there are no harmful chemicals used in production and that it is indeed a whole food multivitamin.

top quality Naturelo multivitamin supplements brands for women

Summary

  • With organic plant-based premium nutrients Vitamin A, C, D, E, and K.
  • With iron, for the healthy production of red blood cells.
  • Contains plant-based calcium derived from algae.
  • Contains iodine extracted from organic kelp.
  • Uses the active form of Folate – Quatrefolic for quick absorption by the body, unlike folic acid which needs to be converted.
  • Mineral content Calcium, Magnesium, Selenium, Zinc & Potassium are plant based.
  • Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.

  • Ideal for vegans / vegetarians.
  • With naturally sourced Vitamin B12.
  • Non-GMO and gluten-free.
  • No artificial colors, sweeteners, preservatives, or stabilizers.
  • Increases energy & metabolism.
  • Supports Brain, Heart, and Eye Health.
  • Aids digestion and bone strength.
  • Alleviate muscle inflammation.
  • Helps in stress reduction.
  • Encourages the healthy function of the immune system.
  • Made in USA and GMP certified, FDA registered facility.

Optimum Women Capsules Review

£23.93

at Amazon UK

This food supplement is made by Optimum, is a blend of 40 active ingredients in one pill. It was formulated with botanicals, anti-oxidants, and other components especially beneficial to women.

 

It contains natural ingredients  and plant based extracts where it derives its vitamins and minerals – Dong Quai ( angelica sinensis ) root extract,chasteberry, garcinia extract, uva ursi powdered leaf, horse chesnut extract,  powdered root of butcher’s broom, grape seed extract, powdered garlic, and lycopene from tomatoes.

Optimum Women multivitamin food supplements

Summary

  • With plant based premium nutrients Vitamin A, C, D, E, and K.
  • With iron, for the healthy production of red blood cells.
  • Contains plant-based calcium.
  • Contains iodine extracted from organic kelp.
  • With naturally sourced Vitamin B12.
  • Mineral content are plant based Calcium, Magnesium, Selenium, Zinc & Potassium.
  • Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.
  • Ideal for vegans / vegetarians.
  • Non-GMO.
  • Gluten Free.

  • No artificial colors, sweeteners, preservatives, or stabilizers.
  • Increases energy & metabolism.
  • Supports Brain, Heart, and Eye Health.
  • Aids digestion and bone strength.
  • Helps alleviate muscle inflammation.
  • Helps in stress reduction.
  • Encourages the healthy function of the immune system.
  • Made in the USA.
  • Made in a GMP certified, FDA registered facility.
  • Bottle is good for 2 months’ supply.

Vitabiotics Wellwoman Plus Review

£9.45

at Amazon UK

Vitabiotics has poured extensive research to come up with a vitamin especially designed for women’s health requirements. This supplement does not only contain essential vitamins and minerals, but it has also added Omega 3. The Omega-3 fish oil used in Vitabiotics’ Wellwoman Plus is made up of  high quality triglycerides, from small fatty fish including sardines and anchovies.

 

Wellwoman Plus contains specific nutrients which are chosen for their contribution  and role in promoting all round female health, including the regulation of hormonal activity.

Vitabiotics Wellwoman Plus multivitamins

Summary

  • With iron which plays an essential role to the normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle.
  • Contains 400mcg folic acid which is important in the maternal tissue growth during pregnancy.
  • Contains vitamins D and B12 plus zinc copper which supports the normal function of the immune system. Thiamin (Vit. B1) and vitamin B12 also contribute to the normal functioning of the nervous system.
  • No artificial colour and preservatives.

  • Supports the formation of collagen which gives skin elasticity.
  • Contains Vitamin C which contributes to the healthy appearance of hair and nails.
  • Has Biotin, Niacin ( Vitamin B3), Zinc, and Riboflavin ( Vitamin B2) which also helps maintain good skin health.
  • Contains Omega 3.6.9. from selected fish oil, evening primrose starflower, and premium grade olive oil.
  • Contains Vitamin E to protect cells from oxidative stress.
  • Yeast free.

Nutri Advanced Review

£26.51

at Amazon UK

From Nutri Advanced, makers of the popular Nutri Vitamins line, is Nutri Women’s Multi Essentials, a top quality supplement and mineral formulated with selected plant based phytochemicals for women’s health. This multivitamin helps ensure that any woman maintains her health and vitality while doing activities in everyday life.

Nutri Advanced multi advanced multi essentials

Summary

  • With pomegranate extract which contributes to healthy skin and general antioxidant support.
  • Supports hormone balance with broccoli and di-diindolylmethane.
  • Support reproductive and thyroid health with iodine and selenium.
  • With zinc, selenium, manganese and copper, which are all contributors to the body cells’ protection and anti-oxidant.

  • With Vitamin D which is helpful for supporting cellular health, boosts the immune system, and minimizes muscle inflammation.
  • Contains Vitamin E which helps to protect against damage caused by excess free radicals, especially in cell membranes and other fat-containing areas of the body.
  • Contains very potent, balanced B vitamins, with extra B12 and folic acid.
  • Contributes to healthy bones with boron.

Best Multivitamins for Men UKmultivitamins for men

Studies show that only 20% of men are particularly conscious of the food they eat, and consequently the sufficiency of their nutritional intake. Many would exercise, do runs, laps, and other strenuous activities, but forget that the nutrients in the food they eat may not be enough for them to be able to keep up the pace of their lives. Taking vitamins is an insurance that there is a backup support to ensure that the body is up and go when needed, and that nutritional gaps are filled. This gives energy, vitality, and healthy appearance, all in all, making a man enjoy his life more.

Naturelo for Men Review

£44.95

at Amazon UK

Though relatively new in the market, Naturelo was rated “ Best Multivitamin for Men in 2017” by Multivitamin Guide

 

This supplement is made from organic fruits and vegetables, carefully selected and blended to work naturally with the body and produce maximum health benefits.

 

This whole food vitamin supplement is made from acerola cherries, organic rice bran,algae, organic kelp,organic grapes, organic grapefruit, organic green tea extract, organic Ceylon cinnamon, marigold flowers, organic ginger, organic turmeric, organic grape seed oil, organic beet, carrot, black currant, blueberry, broccoli, cranberry, kale, pomegranate, raspberry, and spinach. This preponderance of organic plants is your assurance that there are no harmful chemicals used in production and that it is indeed a whole food multivitamin.

best quality NATURELO Whole Food Multivitamin supplement for Men uk

Summary

  • With organic plant-based premium nutrients Vitamin A, C, D, E, and K.
  • Contains plant-based calcium derived from algae.
  • Contains iodine extracted from organic kelp.
  • Uses the active form of Folate – Quatrefolic for quick absorption by the body, unlike folic acid which needs to be converted.
  • With naturally sourced Vitamin B12.
  • Mineral content are plant based Calcium, Magnesium, Selenium, Zinc & Potassium.
  • Does not contain allergens like Soy, Gelatin, Egg, Dairy, Caffeine, Corn, and Peanuts.

  • Ideal for vegans / vegetarians.
  • Non-GMO and gluten Free.
  • No artificial colors, sweeteners, preservatives, or stabilizers.
  • Increases energy & metabolism.
  • Supports Brain, Heart, and Eye Health.
  • Aids digestion and bone strength.
  • Good for prostate health.
  • It can alleviate muscle inflammation.
  • Stress reduction.
  • Encourages the healthy function of the immune system.
  • Made in USA and GMP certified, FDA registered facility.

Innopure® MultiVitamin Review

£13.60

at Amazon UK

From Innopure, a UK based health company is this multivitamin especially formulated for men.

 

It has Vitamin C, Magnesium, Phytosterol, Zinc, L-Carnitine, L-Arginine, L-Glutamine, L-Taurine, Red Yeast Rice, Green Tea ,Polyphenols, Vitamin E, Vitamin B3, Beetroot Extract, Vitamin D3, Co-Enzyme Q10, Vitamin B1, Vitamin B2, Vitamin, Chromium Picolinate, Folic Acid, Iodine, and Selenium. These nutrients are officially recognized and approved by the European Commission. The ingredients are all natural and are not genetically modified. It has not gone through a radiation process during manufacture.

Innopure  multi vitamin food supplements

Summary

  • Special formulation for men boosts metabolism.
  • Supports reproductive health.
  • Provides more energy and in stress reduction.
  • Supports normal muscle function.
  • Boosts immunity and heart health.
  • Supports normal brain health.
  • Contributes to the healthy appearance of hair, skin, and nails.

  • Beneficial for men during exercise, as it protects cells from oxidative stress and fatigue.
  • Approved by Vegetarian society, suitable for vegetarians.
  • No artificial colours, sweeteners.
  • Dairy free and lactose-free.
  • Soya, gluten, wheat, yeast, and porcine free.
  • UK manufactured and follows GMP guidelines.
  • Bottle is good for 2 months’ supply.

Wellman Vitabiotics Review

£5.50

at Amazon UK

From UK’s #1 Vitamin Company and makers of men’s vitamin range comes a multivitamin that’s specially formulated for men and are based on extensive research to ensure men’s health. This supplement is developed specifically for men and has been formulated to keep up with the demands of modern and busy life.

 

It contains Magnesium Oxide, Vitamin C, L-Camitine Tartrate, Zinc Sulphate, Vitamin E, L-Arginine, Niacin, Thiamin, Vitamin B6, Betacarotene, Vitamin A . Riboflavin, Siberian Ginseng Extract, Vitamin D3  Copper Sulphate, Co-Enzyme Q10, Folic Acid, Biotin, and Vitamin B12.

Wellman Vitabiotics for men of all ages

Summary

  • Contains Vitamins A,C,D,B6,B12, copper, and folic acid which supports the normal function the immune system.
  • Contains zinc that is important for the reproduction and stabilization of testosterone levels in the blood.
  • Reduce tiredness and fatigue.

  • Beneficial for men during exercise, as it protects cells from oxidative stress and fatigue.
  • Yeast free and artificial colours free.
  • No artificial preservatives and gluten free.
  • Suitable for vegetarians.

Centrum Multivitamin Review

£12.69

at Amazon UK

From the worlds #1 selling multivitamin is especially formulated for men. This formula was made with adjusted levels of vitamins and minerals to support men’s health and wellbeing.

 

It’s was also developed to support men’s demanding lifestyle, and enable them to keep up with many varied activities.

Centrum Multivitamin Tablets for Men uk

Summary

  • Contains B Vitamins and Iron for increased energy and metabolism.
  • Contains Vitamin C that is essential for the normal function of the immune system.
  • Promotes muscle health with calcium, magnesium, and vitamin D.

  • Supports normal heart function.
  • Contributes to normal fertility.
  • Supports normal eye and heart health.

Should I Take a Vitamin Supplement Every Day?

Most of us do not have a stellar diet. Sure, health professionals recommend eating a balanced diet inclusive of 2 cups of fruits, and 3 cups of vegetables,  most adults try to consume this, but still, a lot more cannot or simply don’t eat enough of these foods on a day to day basis.

 

So how does a person guarantee that the body gets the vitamins and minerals it needs? Taking a vitamin supplement every day will ensure that a person is protected from food nutrient shortages. It’s a daily coverage, an assurance that nutritional gaps are covered.

Is There Any Side Effects of Multivitamin Tablets?

This vitamin supplements are not expected to cause serious side effects when taken as directed. However, as in any supplement, its effect may vary depending on the body’s constitution and acceptance. Some slight side effects may include: 

  • Stomach distress.
  • Headache.
  • Vomiting.
  • Constipation / Diarrhea
  • Allergic reactions like dizziness, rashes, and itching.   

A person must also be conscious of taking multiple vitamins as this may lead to overdose, and of taking specialized supplements of an ingredient that is already included in the multivitamin.

Pregnant and/or nursing women, those with known health conditions, liver and kidney diseases, should check with their doctors for possible incorporation of any multivitamin to their regimen.

Best Time to Take It

This supplements are best taken with a meal, early in the day. Letter Vitamins ( A, D, E, K, C, and B) are best absorbed when taken with a meal, being fat and water-soluble vitamins. Also, B Vitamins play a significant role in metabolism that they need to be taken at the beginning of the day to provide ample energy, especially for physical activities.

Conclusion

It is said that today’s world is like a fast spinning wheel. It is a challenge to keep up with it, but it is equally difficult to get off. And for most people, getting off the spinning wheel is not an option. It is something that has to be done, every day.

Multivitamins are tools that can help us keep up with this pace. By filling up gaps and ensuring that the body is supplied with the nutrients it needs, it may well be our ticket to sustainability.

Because though there are times when giving up is not an option, we owe it to ourselves, to our body, to have enough protection, to have more than enough to keep up and fight.

  • December 9, 2017
Jane
 

Hi! I’m Jane, Chief Editor at Nature’s Cure Zone based in London, UK. I love sharing unbiased natural product reviews, writing about health and wellness and sharing about natural remedies. I’ll do my best to make it fun for you. Enjoy reading!

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